Sunflower Seeds, Raw Kernel, Shelled

Food Club

Total Energy

180

kcal

13.11

% from carbs

13.11

% from protein

73.77

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Potassium, K

190mg

4%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Raw Kernel, Shelled

A typical serving 0.25 cup of Sunflower Seeds, Raw Kernel, Shelled (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Raw Kernel, Shelled depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Raw Kernel, Shelled contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Raw Kernel, Shelled depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Raw Kernel, Shelled (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

Sunflower Seeds, Raw Kernel, Shelled contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Raw Kernel, Shelled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.