Raw Sunflower Seeds

A typical serving 0.25 cup (30 grams) of Raw Sunflower Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Raw Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raw Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raw Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raw Sunflower Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Sunflower Seeds, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Sunflower Seeds.

The amount of carbohydrates (carbs) in Raw Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Sunflower Seeds.

Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Sunflower Seeds for healthier you!

Raw Sunflower Seeds contains following minerals:

• Raw Sunflower Seeds has 26mg of Calcium.
• Raw Sunflower Seeds has 188mg of Potassium, K.
• Raw Sunflower Seeds has 1.44mg of Iron.

Raw Sunflower Seeds does not contain any caffeine.

Raw Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raw Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Raw Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Raw Sunflower Seeds and adds it to your daily hydration log. Simply log Raw Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Raw Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raw Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!