Coconut & Mango Crusted Basa Fillets
Western Family
24.03
% from protein25.75
% from carbs25.75
% from fatNutrition Facts
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Coconut & Mango Crusted Basa Fillets Nutrients FAQs
Nutrients
- Coconut & Mango Crusted Basa Fillets has 20mg of Calcium.
- Coconut & Mango Crusted Basa Fillets has 500mg of Sodium, Na.
- Coconut & Mango Crusted Basa Fillets has 225mg of Potassium, K.
- Coconut & Mango Crusted Basa Fillets has 0.5mg of Iron.
What is the calorie content of Coconut & Mango Crusted Basa Fillets?
A typical serving 1 piece (125 grams) of Coconut & Mango Crusted Basa Fillets contains approximately 230 calories.
You can check the exact calorie content by logging Coconut & Mango Crusted Basa Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut & Mango Crusted Basa Fillets have?
The amount of fat in Coconut & Mango Crusted Basa Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (125 grams) of Coconut & Mango Crusted Basa Fillets contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut & Mango Crusted Basa Fillets have?
The protein content in Coconut & Mango Crusted Basa Fillets depends on the ingredients exists in it. On average, 1 piece (125 grams) of Coconut & Mango Crusted Basa Fillets contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut & Mango Crusted Basa Fillets, Download Nutribit app for healthier you!
How much sugar does a Coconut & Mango Crusted Basa Fillets have?
On average, 1 piece (125 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut & Mango Crusted Basa Fillets.
How Much carbohydrates (carbs) is in Coconut & Mango Crusted Basa Fillets?
The amount of carbohydrates (carbs) in Coconut & Mango Crusted Basa Fillets depends on its serving size and preparation. On average, 1 piece (125 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut & Mango Crusted Basa Fillets.
How Much Fiber is in Coconut & Mango Crusted Basa Fillets?
Coconut & Mango Crusted Basa Fillets contains approximately 1 grams of fiber in 1 piece (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut & Mango Crusted Basa Fillets for healthier you!
What vitamins and minerals are in a Coconut & Mango Crusted Basa Fillets?
Coconut & Mango Crusted Basa Fillets contains following minerals:
General
Does Coconut & Mango Crusted Basa Fillets contain caffeine?
Coconut & Mango Crusted Basa Fillets does not contain any caffeine.
Does Coconut & Mango Crusted Basa Fillets contain alcohol?
Coconut & Mango Crusted Basa Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut & Mango Crusted Basa Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut & Mango Crusted Basa Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut & Mango Crusted Basa Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut & Mango Crusted Basa Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut & Mango Crusted Basa Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut & Mango Crusted Basa Fillets for free?
Yes! Since Coconut & Mango Crusted Basa Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut & Mango Crusted Basa Fillets with water tracking feature?
Nutribit automatically calculates the water content of Coconut & Mango Crusted Basa Fillets and adds it to your daily hydration log. Simply log Coconut & Mango Crusted Basa Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut & Mango Crusted Basa Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut & Mango Crusted Basa Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut & Mango Crusted Basa Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut & Mango Crusted Basa Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut & Mango Crusted Basa Fillets
Protein in Coconut & Mango Crusted Basa Fillets supports building and repairing tissues.
Builds and repairs tissues in Coconut & Mango Crusted Basa Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut & Mango Crusted Basa Fillets supports immune function.
Supports immune function in Coconut & Mango Crusted Basa Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut & Mango Crusted Basa Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut & Mango Crusted Basa Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut & Mango Crusted Basa Fillets provides energy.
Provides energy in Coconut & Mango Crusted Basa Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut & Mango Crusted Basa Fillets supports muscle growth and strength.
Supports muscle growth and strength in Coconut & Mango Crusted Basa Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut & Mango Crusted Basa Fillets helps in weight management.
Helps in weight management in Coconut & Mango Crusted Basa Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut & Mango Crusted Basa Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut & Mango Crusted Basa Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut & Mango Crusted Basa Fillets supports bone health.
Supports bone health in Coconut & Mango Crusted Basa Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut & Mango Crusted Basa Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut & Mango Crusted Basa Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Coconut & Mango Crusted Basa Fillets regulates blood sugar levels.
Regulates blood sugar levels in Coconut & Mango Crusted Basa Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Coconut & Mango Crusted Basa Fillets supports fluid balance.
Maintains Fluid Balance in Coconut & Mango Crusted Basa Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut & Mango Crusted Basa Fillets supports nerve function.
Supports Nerve Function in Coconut & Mango Crusted Basa Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut & Mango Crusted Basa Fillets helps regulate blood pressure.
Regulates Blood Pressure in Coconut & Mango Crusted Basa Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut & Mango Crusted Basa Fillets supports muscle function.
Aids Muscle Function in Coconut & Mango Crusted Basa Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut & Mango Crusted Basa Fillets aids nutrient absorption.
Improves Nutrient Absorption in Coconut & Mango Crusted Basa Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut & Mango Crusted Basa Fillets helps balance pH levels.
Balances pH Levels in Coconut & Mango Crusted Basa Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut & Mango Crusted Basa Fillets supports bone health.
Supports Bone Health in Coconut & Mango Crusted Basa Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Coconut & Mango Crusted Basa Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.