Coconut & Mango Crusted Basa Fillets

Western Family

Total Energy

230

kcal

25.75

% from carbs

24.03

% from protein

50.21

% from fats

In 125 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Potassium, K

225mg

4.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut & Mango Crusted Basa Fillets

A typical serving 1 piece of Coconut & Mango Crusted Basa Fillets (125 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut & Mango Crusted Basa Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (125 grams) of Coconut & Mango Crusted Basa Fillets contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut & Mango Crusted Basa Fillets depends on the ingredients exists in it. On average, 1 piece of Coconut & Mango Crusted Basa Fillets (about 125 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 125 grams) contains about 15 grams of carbohydrates.

Coconut & Mango Crusted Basa Fillets contains approximately 1 grams of fiber in 1 piece (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Coconut & Mango Crusted Basa Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.