Chicken Broccoli Cheddar Rice

Signature Cafe

Total Energy

390

kcal

26.94

% from carbs

21.76

% from protein

51.3

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Cholesterol

90mg

30%

Sodium, Na

790mg

34.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

455mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Broccoli Cheddar Rice

A typical serving 1 cup of Chicken Broccoli Cheddar Rice (220 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Broccoli Cheddar Rice depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Chicken Broccoli Cheddar Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Broccoli Cheddar Rice depends on the ingredients exists in it. On average, 1 cup of Chicken Broccoli Cheddar Rice (about 220 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 26 grams of carbohydrates.

Chicken Broccoli Cheddar Rice contains approximately 1 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Chicken Broccoli Cheddar Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.