Side Dish, Creamy Mashed Potatoes

Signature Cafe

7.74

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
320
% Daily value*
Total Fat 14 g
21.5%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 820 mg
35.7%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 52 mg
Iron 2.2 mg

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Side Dish, Creamy Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Side Dish, Creamy Mashed Potatoes?

A typical serving 0.5 cup (124 grams) of Side Dish, Creamy Mashed Potatoes contains approximately 160 calories.

You can check the exact calorie content by logging Side Dish, Creamy Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Dish, Creamy Mashed Potatoes have?

The amount of fat in Side Dish, Creamy Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Side Dish, Creamy Mashed Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Dish, Creamy Mashed Potatoes have?

The protein content in Side Dish, Creamy Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Side Dish, Creamy Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Side Dish, Creamy Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Side Dish, Creamy Mashed Potatoes have?

On average, 0.5 cup (124 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Dish, Creamy Mashed Potatoes.

How Much carbohydrates (carbs) is in Side Dish, Creamy Mashed Potatoes?

The amount of carbohydrates (carbs) in Side Dish, Creamy Mashed Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Dish, Creamy Mashed Potatoes.

How Much Fiber is in Side Dish, Creamy Mashed Potatoes?

Side Dish, Creamy Mashed Potatoes contains approximately 2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Dish, Creamy Mashed Potatoes for healthier you!

What vitamins and minerals are in a Side Dish, Creamy Mashed Potatoes?

Vitamins in Side Dish, Creamy Mashed Potatoes:

  • Vitamin A:Side Dish, Creamy Mashed Potatoes has 200 IU of Vitamin A.

Side Dish, Creamy Mashed Potatoes contains following minerals:

  • Side Dish, Creamy Mashed Potatoes has 26mg of Calcium.
  • Side Dish, Creamy Mashed Potatoes has 410mg of Sodium, Na.
  • Side Dish, Creamy Mashed Potatoes has 1.08mg of Iron.

General

Does Side Dish, Creamy Mashed Potatoes contain caffeine?

Side Dish, Creamy Mashed Potatoes does not contain any caffeine.

Does Side Dish, Creamy Mashed Potatoes contain alcohol?

Side Dish, Creamy Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Dish, Creamy Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Dish, Creamy Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Dish, Creamy Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Dish, Creamy Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Dish, Creamy Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Dish, Creamy Mashed Potatoes for free?

Yes! Since Side Dish, Creamy Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Dish, Creamy Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Side Dish, Creamy Mashed Potatoes and adds it to your daily hydration log. Simply log Side Dish, Creamy Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Dish, Creamy Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Dish, Creamy Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Dish, Creamy Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Dish, Creamy Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Dish, Creamy Mashed Potatoes

Sodium, Na in Side Dish, Creamy Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Side Dish, Creamy Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Dish, Creamy Mashed Potatoes supports nerve function.

Supports Nerve Function in Side Dish, Creamy Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Dish, Creamy Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Side Dish, Creamy Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Dish, Creamy Mashed Potatoes supports muscle function.

Aids Muscle Function in Side Dish, Creamy Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Dish, Creamy Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Side Dish, Creamy Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Dish, Creamy Mashed Potatoes helps balance pH levels.

Balances pH Levels in Side Dish, Creamy Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Dish, Creamy Mashed Potatoes supports bone health.

Supports Bone Health in Side Dish, Creamy Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Side Dish, Creamy Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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