Mashed Potatoes, Sweet

Wegmans

6.53

% from protein

75.1

% from carbs

75.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
240
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 46 g
16.7%
Fiber 6 g
21.4%
Sugars 20 g
40%
Protein 4 g
8%
Vitamin A 35000 IU
Vitamin C 30 mg
Calcium 104 mg
Iron 1.4 mg

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Mashed Potatoes, Sweet Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Sweet?

A typical serving 0.5 cup (122 grams) of Mashed Potatoes, Sweet contains approximately 120 calories.

You can check the exact calorie content by logging Mashed Potatoes, Sweet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Sweet have?

The amount of fat in Mashed Potatoes, Sweet depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Mashed Potatoes, Sweet contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Sweet have?

The protein content in Mashed Potatoes, Sweet depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Mashed Potatoes, Sweet contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Sweet, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Sweet have?

On average, 0.5 cup (122 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Sweet.

How Much carbohydrates (carbs) is in Mashed Potatoes, Sweet?

The amount of carbohydrates (carbs) in Mashed Potatoes, Sweet depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Sweet.

How Much Fiber is in Mashed Potatoes, Sweet?

Mashed Potatoes, Sweet contains approximately 3 grams of fiber in 0.5 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Sweet for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Sweet?

Vitamins in Mashed Potatoes, Sweet:

  • Vitamin A:Mashed Potatoes, Sweet has 17500 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes, Sweet has 15 mg of Vitamin C.

Mashed Potatoes, Sweet contains following minerals:

  • Mashed Potatoes, Sweet has 52mg of Calcium.
  • Mashed Potatoes, Sweet has 190mg of Sodium, Na.
  • Mashed Potatoes, Sweet has 0.72mg of Iron.

General

Does Mashed Potatoes, Sweet contain caffeine?

Mashed Potatoes, Sweet does not contain any caffeine.

Does Mashed Potatoes, Sweet contain alcohol?

Mashed Potatoes, Sweet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Sweet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Sweet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Sweet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Sweet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Sweet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Sweet for free?

Yes! Since Mashed Potatoes, Sweet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Sweet with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Sweet and adds it to your daily hydration log. Simply log Mashed Potatoes, Sweet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Sweet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Sweet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Sweet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Sweet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Sweet

Vitamin A in Mashed Potatoes, Sweet supports eye health.

Vitamin A in Mashed Potatoes, Sweet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mashed Potatoes, Sweet boosts immune function.

Vitamin A in Mashed Potatoes, Sweet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mashed Potatoes, Sweet promotes healthy skin.

Vitamin A in Mashed Potatoes, Sweet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mashed Potatoes, Sweet enhances reproductive health.

Vitamin A in Mashed Potatoes, Sweet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mashed Potatoes, Sweet supports bone health.

Vitamin A in Mashed Potatoes, Sweet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mashed Potatoes, Sweet reduces the risk of certain cancers.

Vitamin A in Mashed Potatoes, Sweet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mashed Potatoes, Sweet promotes healthy development during pregnancy.

Vitamin A in Mashed Potatoes, Sweet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mashed Potatoes, Sweet maintains healthy mucous membranes.

Vitamin A in Mashed Potatoes, Sweet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mashed Potatoes, Sweet improves wound healing.

Vitamin A in Mashed Potatoes, Sweet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mashed Potatoes, Sweet may reduce the risk of macular degeneration.

Vitamin A in Mashed Potatoes, Sweet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Sweet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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