Apple Turkey Sandwich

Frullati Cafe & Bakery

27.4

% from protein

47.95

% from carbs

47.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0034602076124567475 grams
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Cholesterol 0.1 mg
0%

Sodium, Na 3.6 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Vitamin A 12.1 IU

Vitamin C 0.1 mg

Calcium 0.4 mg

Iron 0 mg

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Apple Turkey Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Apple Turkey Sandwich?

A typical serving 289 grams of Apple Turkey Sandwich contains approximately 290 calories.

You can check the exact calorie content by logging Apple Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Turkey Sandwich have?

The amount of fat in Apple Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 289 grams of Apple Turkey Sandwich contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Turkey Sandwich have?

The protein content in Apple Turkey Sandwich depends on the ingredients exists in it. On average, 289 grams of Apple Turkey Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Turkey Sandwich, Download Nutribit app for healthier you!

How much sugar does a Apple Turkey Sandwich have?

On average, 289 grams contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Turkey Sandwich.

How Much carbohydrates (carbs) is in Apple Turkey Sandwich?

The amount of carbohydrates (carbs) in Apple Turkey Sandwich depends on its serving size and preparation. On average, 289 grams contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Turkey Sandwich.

How Much Fiber is in Apple Turkey Sandwich?

Apple Turkey Sandwich contains approximately 4 grams of fiber in 289 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Turkey Sandwich for healthier you!

What vitamins and minerals are in a Apple Turkey Sandwich?

Vitamins in Apple Turkey Sandwich:

  • Vitamin A:Apple Turkey Sandwich has 3500 IU of Vitamin A.
  • Vitamin C:Apple Turkey Sandwich has 15 mg of Vitamin C.

Apple Turkey Sandwich contains following minerals:

  • Apple Turkey Sandwich has 130mg of Calcium.
  • Apple Turkey Sandwich has 1050mg of Sodium, Na.
  • Apple Turkey Sandwich has 2.7mg of Iron.

General

Does Apple Turkey Sandwich contain caffeine?

Apple Turkey Sandwich does not contain any caffeine.

Does Apple Turkey Sandwich contain alcohol?

Apple Turkey Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Turkey Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Turkey Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Turkey Sandwich for free?

Yes! Since Apple Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Turkey Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Apple Turkey Sandwich and adds it to your daily hydration log. Simply log Apple Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Turkey Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Turkey Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Turkey Sandwich

Protein and Vitamin A in Apple Turkey Sandwich supports bone health.

  • Protein in Apple Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Apple Turkey Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Apple Turkey Sandwich supports building and repairing tissues.

Builds and repairs tissues in Apple Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Turkey Sandwich supports immune function.

Supports immune function in Apple Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Turkey Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Turkey Sandwich provides energy.

Provides energy in Apple Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Turkey Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Apple Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Turkey Sandwich helps in weight management.

Helps in weight management in Apple Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Turkey Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Turkey Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Turkey Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Apple Turkey Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Apple Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Apple Turkey Sandwich supports eye health.

Vitamin A in Apple Turkey Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple Turkey Sandwich boosts immune function.

Vitamin A in Apple Turkey Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple Turkey Sandwich promotes healthy skin.

Vitamin A in Apple Turkey Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple Turkey Sandwich enhances reproductive health.

Vitamin A in Apple Turkey Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple Turkey Sandwich reduces the risk of certain cancers.

Vitamin A in Apple Turkey Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple Turkey Sandwich promotes healthy development during pregnancy.

Vitamin A in Apple Turkey Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple Turkey Sandwich maintains healthy mucous membranes.

Vitamin A in Apple Turkey Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple Turkey Sandwich improves wound healing.

Vitamin A in Apple Turkey Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple Turkey Sandwich may reduce the risk of macular degeneration.

Vitamin A in Apple Turkey Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Apple Turkey Sandwich supports fluid balance.

Maintains Fluid Balance in Apple Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple Turkey Sandwich supports nerve function.

Supports Nerve Function in Apple Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple Turkey Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Apple Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple Turkey Sandwich supports muscle function.

Aids Muscle Function in Apple Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple Turkey Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Apple Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple Turkey Sandwich helps balance pH levels.

Balances pH Levels in Apple Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple Turkey Sandwich supports bone health.

Supports Bone Health in Apple Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 289 grams Apple Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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