Sandwich, Turkey Cranberry Multigrain

Fresh And Ready Foods

24.16

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.9
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1.1%

Cholesterol 4.4 mg
1.5%

Sodium, Na 137.8 mg
6%

Total Carbohydrates 6.7 g
2.4%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.3%

Protein 3 g
6%

Vitamin A 194.4 IU

Vitamin C 1 mg

Calcium 14.4 mg

Iron 0.6 mg

Sandwich, Turkey Cranberry Multigrain Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Turkey Cranberry Multigrain?

A typical serving 9 oz (255 grams) of Sandwich, Turkey Cranberry Multigrain contains approximately 440 calories.

You can check the exact calorie content by logging Sandwich, Turkey Cranberry Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Turkey Cranberry Multigrain have?

The amount of fat in Sandwich, Turkey Cranberry Multigrain depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Sandwich, Turkey Cranberry Multigrain contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Turkey Cranberry Multigrain have?

The protein content in Sandwich, Turkey Cranberry Multigrain depends on the ingredients exists in it. On average, 9 oz (255 grams) of Sandwich, Turkey Cranberry Multigrain contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Turkey Cranberry Multigrain, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Turkey Cranberry Multigrain have?

On average, 9 oz (255 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey Cranberry Multigrain.

How Much carbohydrates (carbs) is in Sandwich, Turkey Cranberry Multigrain?

The amount of carbohydrates (carbs) in Sandwich, Turkey Cranberry Multigrain depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Turkey Cranberry Multigrain.

How Much Fiber is in Sandwich, Turkey Cranberry Multigrain?

Sandwich, Turkey Cranberry Multigrain contains approximately 8 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey Cranberry Multigrain for healthier you!

What vitamins and minerals are in a Sandwich, Turkey Cranberry Multigrain?

Vitamins in Sandwich, Turkey Cranberry Multigrain:

  • Vitamin A:Sandwich, Turkey Cranberry Multigrain has 1750 IU of Vitamin A.
  • Vitamin C:Sandwich, Turkey Cranberry Multigrain has 9 mg of Vitamin C.

Sandwich, Turkey Cranberry Multigrain contains following minerals:

  • Sandwich, Turkey Cranberry Multigrain has 130mg of Calcium.
  • Sandwich, Turkey Cranberry Multigrain has 1240mg of Sodium, Na.
  • Sandwich, Turkey Cranberry Multigrain has 5.4mg of Iron.

General

Does Sandwich, Turkey Cranberry Multigrain contain caffeine?

Sandwich, Turkey Cranberry Multigrain does not contain any caffeine.

Does Sandwich, Turkey Cranberry Multigrain contain alcohol?

Sandwich, Turkey Cranberry Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey Cranberry Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey Cranberry Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Turkey Cranberry Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Turkey Cranberry Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey Cranberry Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Turkey Cranberry Multigrain for free?

Yes! Since Sandwich, Turkey Cranberry Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Turkey Cranberry Multigrain with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Turkey Cranberry Multigrain and adds it to your daily hydration log. Simply log Sandwich, Turkey Cranberry Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Turkey Cranberry Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey Cranberry Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Turkey Cranberry Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Turkey Cranberry Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Turkey Cranberry Multigrain

Protein and Vitamin A in Sandwich, Turkey Cranberry Multigrain supports bone health.

  • Protein in Sandwich, Turkey Cranberry Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Turkey Cranberry Multigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Turkey Cranberry Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Turkey Cranberry Multigrain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Turkey Cranberry Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Turkey Cranberry Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Turkey Cranberry Multigrain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Turkey Cranberry Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Turkey Cranberry Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Turkey Cranberry Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Turkey Cranberry Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Turkey Cranberry Multigrain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Turkey Cranberry Multigrain, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Turkey Cranberry Multigrain supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Turkey Cranberry Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Turkey Cranberry Multigrain supports immune function.

Supports immune function in Sandwich, Turkey Cranberry Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Turkey Cranberry Multigrain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Turkey Cranberry Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Turkey Cranberry Multigrain provides energy.

Provides energy in Sandwich, Turkey Cranberry Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Turkey Cranberry Multigrain supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Turkey Cranberry Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Turkey Cranberry Multigrain helps in weight management.

Helps in weight management in Sandwich, Turkey Cranberry Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Turkey Cranberry Multigrain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Turkey Cranberry Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Turkey Cranberry Multigrain improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Turkey Cranberry Multigrain is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Turkey Cranberry Multigrain regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Turkey Cranberry Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich, Turkey Cranberry Multigrain supports digestion.

Fiber in Sandwich, Turkey Cranberry Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich, Turkey Cranberry Multigrain supports heart health.

Soluble fiber in Sandwich, Turkey Cranberry Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwich, Turkey Cranberry Multigrain aids in weight management.

Fiber-rich foods in Sandwich, Turkey Cranberry Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich, Turkey Cranberry Multigrain regulates blood sugar.

Fiber in Sandwich, Turkey Cranberry Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich, Turkey Cranberry Multigrain promotes gut health.

Fiber in Sandwich, Turkey Cranberry Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich, Turkey Cranberry Multigrain lowers the risk of colon cancer.

A high-fiber diet from Sandwich, Turkey Cranberry Multigrain is linked to a reduced risk of colon cancer.

Fiber in Sandwich, Turkey Cranberry Multigrain improves skin health.

Fiber in Sandwich, Turkey Cranberry Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich, Turkey Cranberry Multigrain helps lower blood pressure.

Adequate fiber in Sandwich, Turkey Cranberry Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich, Turkey Cranberry Multigrain boosts immune function.

Fiber in Sandwich, Turkey Cranberry Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwich, Turkey Cranberry Multigrain reduces the risk of type 2 diabetes.

Fiber in Sandwich, Turkey Cranberry Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich, Turkey Cranberry Multigrain supports eye health.

Vitamin A in Sandwich, Turkey Cranberry Multigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Turkey Cranberry Multigrain boosts immune function.

Vitamin A in Sandwich, Turkey Cranberry Multigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Turkey Cranberry Multigrain promotes healthy skin.

Vitamin A in Sandwich, Turkey Cranberry Multigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Turkey Cranberry Multigrain enhances reproductive health.

Vitamin A in Sandwich, Turkey Cranberry Multigrain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Turkey Cranberry Multigrain reduces the risk of certain cancers.

Vitamin A in Sandwich, Turkey Cranberry Multigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Turkey Cranberry Multigrain promotes healthy development during pregnancy.

Vitamin A in Sandwich, Turkey Cranberry Multigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Turkey Cranberry Multigrain maintains healthy mucous membranes.

Vitamin A in Sandwich, Turkey Cranberry Multigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Turkey Cranberry Multigrain improves wound healing.

Vitamin A in Sandwich, Turkey Cranberry Multigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Turkey Cranberry Multigrain may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Turkey Cranberry Multigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain supports fluid balance.

Maintains Fluid Balance in Sandwich, Turkey Cranberry Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain supports nerve function.

Supports Nerve Function in Sandwich, Turkey Cranberry Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Turkey Cranberry Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain supports muscle function.

Aids Muscle Function in Sandwich, Turkey Cranberry Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Turkey Cranberry Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain helps balance pH levels.

Balances pH Levels in Sandwich, Turkey Cranberry Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Turkey Cranberry Multigrain supports bone health.

Supports Bone Health in Sandwich, Turkey Cranberry Multigrain helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 9 oz Sandwich, Turkey Cranberry Multigrain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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