Tuscan Kale
Safeway Farms
22.86
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Tuscan Kale Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Kale has 14500 IU of Vitamin A.
- Vitamin C:Tuscan Kale has 114 mg of Vitamin C.
- Tuscan Kale has 195mg of Calcium.
- Tuscan Kale has 40mg of Sodium, Na.
- Tuscan Kale has 1.44mg of Iron.
What is the calorie content of Tuscan Kale?
A typical serving 3 cups raw (94 grams) of Tuscan Kale contains approximately 45 calories.
You can check the exact calorie content by logging Tuscan Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Kale have?
The amount of fat in Tuscan Kale depends on the ingredients and preparation method. On average, one serving 3 cups raw (94 grams) of Tuscan Kale contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Kale have?
The protein content in Tuscan Kale depends on the ingredients exists in it. On average, 3 cups raw (94 grams) of Tuscan Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Kale, Download Nutribit app for healthier you!
How much sugar does a Tuscan Kale have?
On average, 3 cups raw (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Kale.
How Much carbohydrates (carbs) is in Tuscan Kale?
The amount of carbohydrates (carbs) in Tuscan Kale depends on its serving size and preparation. On average, 3 cups raw (94 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Kale.
How Much Fiber is in Tuscan Kale?
Tuscan Kale contains approximately 2 grams of fiber in 3 cups raw (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Kale for healthier you!
What vitamins and minerals are in a Tuscan Kale?
Vitamins in Tuscan Kale:
Tuscan Kale contains following minerals:
General
Does Tuscan Kale contain caffeine?
Tuscan Kale does not contain any caffeine.
Does Tuscan Kale contain alcohol?
Tuscan Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Kale for free?
Yes absolutely, Since Tuscan Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Kale with water tracking feature?
Tuscan Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuscan Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Kale
Vitamin A in Tuscan Kale supports eye health.
Vitamin A in Tuscan Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan Kale boosts immune function.
Vitamin A in Tuscan Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan Kale promotes healthy skin.
Vitamin A in Tuscan Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan Kale enhances reproductive health.
Vitamin A in Tuscan Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan Kale supports bone health.
Vitamin A in Tuscan Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tuscan Kale reduces the risk of certain cancers.
Vitamin A in Tuscan Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan Kale promotes healthy development during pregnancy.
Vitamin A in Tuscan Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan Kale maintains healthy mucous membranes.
Vitamin A in Tuscan Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan Kale improves wound healing.
Vitamin A in Tuscan Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan Kale may reduce the risk of macular degeneration.
Vitamin A in Tuscan Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tuscan Kale supports bone health.
Calcium in Tuscan Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuscan Kale supports muscle function.
Calcium in Tuscan Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuscan Kale supports heart health.
Calcium in Tuscan Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuscan Kale supports nerve transmission.
Calcium in Tuscan Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuscan Kale supports blood clotting.
Calcium in Tuscan Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuscan Kale supports hormonal secretion.
Calcium in Tuscan Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuscan Kale supports weight management.
Calcium in Tuscan Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuscan Kale supports dental health.
Calcium in Tuscan Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuscan Kale supports blood pressure regulation.
Calcium in Tuscan Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 3 cups raw Tuscan Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.