Jambalaya & Rice, with Chicken, Sausage & Shrimp

Omaha Steaks

Total Energy

320

kcal

23.23

% from carbs

24.52

% from protein

52.26

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

890mg

38.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya & Rice, with Chicken, Sausage & Shrimp

A typical serving 1 cup of Jambalaya & Rice, with Chicken, Sausage & Shrimp (227 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya & Rice, with Chicken, Sausage & Shrimp depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Jambalaya & Rice, with Chicken, Sausage & Shrimp contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya & Rice, with Chicken, Sausage & Shrimp depends on the ingredients exists in it. On average, 1 cup of Jambalaya & Rice, with Chicken, Sausage & Shrimp (about 227 grams) contains approximately 19 grams of protein.

On average, 1 cup (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 18 grams of carbohydrates.

Jambalaya & Rice, with Chicken, Sausage & Shrimp contains approximately 3 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Jambalaya & Rice, with Chicken, Sausage & Shrimp

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.