Polenta, Basil & Garlic

Ancient Harvest

13.66

% from protein

81.95

% from carbs

81.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 466.7 g(467g)
Amount per serving
Calories
1750
% Daily value*
Total Fat 8.3 g
12.8%
Potassium, K 1000 mg
21.3%
Total Carbohydrates 350 g
127.3%
Fiber 16.7 g
59.5%
Sugars 8.3 g
16.7%
Protein 58.3 g
116.7%
Vitamin A 2916.7 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 83.3 mg
Iron 5.8 mg
Sugars, added 0 g

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Polenta, Basil & Garlic Nutrients FAQs

Nutrients

What is the calorie content of Polenta, Basil & Garlic?

A typical serving 0.12 package (56 grams) of Polenta, Basil & Garlic contains approximately 210 calories.

You can check the exact calorie content by logging Polenta, Basil & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polenta, Basil & Garlic have?

The amount of fat in Polenta, Basil & Garlic depends on the ingredients and preparation method. On average, one serving 0.12 package (56 grams) of Polenta, Basil & Garlic contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polenta, Basil & Garlic have?

The protein content in Polenta, Basil & Garlic depends on the ingredients exists in it. On average, 0.12 package (56 grams) of Polenta, Basil & Garlic contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Polenta, Basil & Garlic, Download Nutribit app for healthier you!

How much sugar does a Polenta, Basil & Garlic have?

On average, 0.12 package (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polenta, Basil & Garlic.

How Much carbohydrates (carbs) is in Polenta, Basil & Garlic?

The amount of carbohydrates (carbs) in Polenta, Basil & Garlic depends on its serving size and preparation. On average, 0.12 package (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polenta, Basil & Garlic.

How Much Fiber is in Polenta, Basil & Garlic?

Polenta, Basil & Garlic contains approximately 2 grams of fiber in 0.12 package (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polenta, Basil & Garlic for healthier you!

What vitamins and minerals are in a Polenta, Basil & Garlic?

Vitamins in Polenta, Basil & Garlic:

  • Vitamin A:Polenta, Basil & Garlic has 350 IU of Vitamin A.

Polenta, Basil & Garlic contains following minerals:

  • Polenta, Basil & Garlic has 10mg of Calcium.
  • Polenta, Basil & Garlic has 120mg of Potassium, K.
  • Polenta, Basil & Garlic has 0.7mg of Iron.

General

Does Polenta, Basil & Garlic contain caffeine?

Polenta, Basil & Garlic does not contain any caffeine.

Does Polenta, Basil & Garlic contain alcohol?

Polenta, Basil & Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polenta, Basil & Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polenta, Basil & Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polenta, Basil & Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polenta, Basil & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polenta, Basil & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polenta, Basil & Garlic for free?

Yes! Since Polenta, Basil & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polenta, Basil & Garlic with water tracking feature?

Nutribit automatically calculates the water content of Polenta, Basil & Garlic and adds it to your daily hydration log. Simply log Polenta, Basil & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polenta, Basil & Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polenta, Basil & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polenta, Basil & Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polenta, Basil & Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polenta, Basil & Garlic

Total Carbohydrates in Polenta, Basil & Garlic provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Polenta, Basil & Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Polenta, Basil & Garlic supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Polenta, Basil & Garlic aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Polenta, Basil & Garlic helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Polenta, Basil & Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Polenta, Basil & Garlic helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Polenta, Basil & Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Polenta, Basil & Garlic aids weight management by helping you feel full longer.

Fiber-rich carbs from Polenta, Basil & Garlic help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Polenta, Basil & Garlic enhances brain function and helps improve memory and focus.

Glucose from Polenta, Basil & Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Polenta, Basil & Garlic boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Polenta, Basil & Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Polenta, Basil & Garlic promotes gut health by feeding beneficial gut bacteria.

Fiber in Polenta, Basil & Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Polenta, Basil & Garlic improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Polenta, Basil & Garlic support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Polenta, Basil & Garlic helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Polenta, Basil & Garlic, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 0.12 package Polenta, Basil & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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