Blueberries, Bleuets
Naturipe Farms
5.88
% from protein94.12
% from carbs94.12
% from fatNutrition Facts
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Blueberries, Bleuets Nutrients FAQs
Nutrients
- Vitamin C:Blueberries, Bleuets has 15 mg of Vitamin C.
- Blueberries, Bleuets has 0.36mg of Iron.
What is the calorie content of Blueberries, Bleuets?
A typical serving 1 cup (145 grams) of Blueberries, Bleuets contains approximately 70 calories.
You can check the exact calorie content by logging Blueberries, Bleuets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberries, Bleuets have?
The amount of fat in Blueberries, Bleuets depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Blueberries, Bleuets contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberries, Bleuets have?
The protein content in Blueberries, Bleuets depends on the ingredients exists in it. On average, 1 cup (145 grams) of Blueberries, Bleuets contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberries, Bleuets, Download Nutribit app for healthier you!
How much sugar does a Blueberries, Bleuets have?
On average, 1 cup (145 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries, Bleuets.
How Much carbohydrates (carbs) is in Blueberries, Bleuets?
The amount of carbohydrates (carbs) in Blueberries, Bleuets depends on its serving size and preparation. On average, 1 cup (145 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberries, Bleuets.
How Much Fiber is in Blueberries, Bleuets?
Blueberries, Bleuets contains approximately 7 grams of fiber in 1 cup (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries, Bleuets for healthier you!
What vitamins and minerals are in a Blueberries, Bleuets?
Vitamins in Blueberries, Bleuets:
Blueberries, Bleuets contains following minerals:
General
Does Blueberries, Bleuets contain caffeine?
Blueberries, Bleuets does not contain any caffeine.
Does Blueberries, Bleuets contain alcohol?
Blueberries, Bleuets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberries, Bleuets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries, Bleuets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberries, Bleuets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberries, Bleuets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries, Bleuets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberries, Bleuets for free?
Yes! Since Blueberries, Bleuets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberries, Bleuets with water tracking feature?
Nutribit automatically calculates the water content of Blueberries, Bleuets and adds it to your daily hydration log. Simply log Blueberries, Bleuets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberries, Bleuets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberries, Bleuets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberries, Bleuets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberries, Bleuets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberries, Bleuets
Fiber in Blueberries, Bleuets supports digestion.
Fiber in Blueberries, Bleuets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberries, Bleuets supports heart health.
Soluble fiber in Blueberries, Bleuets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberries, Bleuets aids in weight management.
Fiber-rich foods in Blueberries, Bleuets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberries, Bleuets regulates blood sugar.
Fiber in Blueberries, Bleuets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberries, Bleuets promotes gut health.
Fiber in Blueberries, Bleuets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberries, Bleuets lowers the risk of colon cancer.
A high-fiber diet from Blueberries, Bleuets is linked to a reduced risk of colon cancer.
Fiber in Blueberries, Bleuets improves skin health.
Fiber in Blueberries, Bleuets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberries, Bleuets helps lower blood pressure.
Adequate fiber in Blueberries, Bleuets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberries, Bleuets boosts immune function.
Fiber in Blueberries, Bleuets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberries, Bleuets reduces the risk of type 2 diabetes.
Fiber in Blueberries, Bleuets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Blueberries, Bleuets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.