Premium Quinoa

Nature's Earthly Choice

14.77

% from protein

71.38

% from carbs

71.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
620
% Daily value*

Total Fat 10 g
15.4%

Total Carbohydrates 116 g
42.2%

Fiber 12 g
42.9%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 0 mg

Iron 14.4 mg

Premium Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Premium Quinoa?

A typical serving 0.25 cup dry (43 grams) of Premium Quinoa contains approximately 155 calories.

You can check the exact calorie content by logging Premium Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Quinoa have?

The amount of fat in Premium Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Premium Quinoa contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Quinoa have?

The protein content in Premium Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (43 grams) of Premium Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Quinoa, Download Nutribit app for healthier you!

How much sugar does a Premium Quinoa have?

On average, 0.25 cup dry (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Quinoa.

How Much carbohydrates (carbs) is in Premium Quinoa?

The amount of carbohydrates (carbs) in Premium Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (43 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Quinoa.

How Much Fiber is in Premium Quinoa?

Premium Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Quinoa for healthier you!

What vitamins and minerals are in a Premium Quinoa?

Vitamins in Premium Quinoa:

  • Vitamin C:Premium Quinoa has 1.2 mg of Vitamin C.

Premium Quinoa contains following minerals:

  • Premium Quinoa has 3.6mg of Iron.

General

Does Premium Quinoa contain caffeine?

Premium Quinoa does not contain any caffeine.

Does Premium Quinoa contain alcohol?

Premium Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Quinoa for free?

Yes absolutely, Since Premium Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Quinoa with water tracking feature?

Premium Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Premium Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Quinoa

How to burn 155 calories?

The amount of exercise required to burn off 0.25 cup dry Premium Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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