Premium Quinoa

Nature's Earthly Choice

Total Energy

155 kcal

71.38

% from carbs

14.77

% from protein

13.85

% from fats

Quantity

Unit

In 43 g

% daily value

Total Fat

2.5g

3.8%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

6g

12%

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Quinoa

How Many Calories Are in Premium Quinoa?

A typical serving 0.25 cup dry of Premium Quinoa (43 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Premium Quinoa?

The amount of fat in Premium Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Premium Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Premium Quinoa?

The protein content in Premium Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Premium Quinoa (about 43 grams) contains approximately 6 grams of protein.

How Much Sugar is in Premium Quinoa?

On average, 0.25 cup dry (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Premium Quinoa?

150 kcal

How to burn 155 calories?

The amount of exercise required to burn off 0.25 cup dry Premium Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.