Premium Mediterranean, Falafel with Quinoa, Roasted Garlic

Nature's Earthly Choice

Total Energy

150

kcal

69.8

% from carbs

24.16

% from protein

6.04

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

26g

9.5%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Mediterranean, Falafel with Quinoa, Roasted Garlic

A typical serving 0.25 cup dry of Premium Mediterranean, Falafel with Quinoa, Roasted Garlic (43 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Mediterranean, Falafel with Quinoa, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Premium Mediterranean, Falafel with Quinoa, Roasted Garlic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Mediterranean, Falafel with Quinoa, Roasted Garlic depends on the ingredients exists in it. On average, 0.25 cup dry of Premium Mediterranean, Falafel with Quinoa, Roasted Garlic (about 43 grams) contains approximately 9 grams of protein.

On average, 0.25 cup dry (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 43 grams) contains about 26 grams of carbohydrates.

Premium Mediterranean, Falafel with Quinoa, Roasted Garlic contains approximately 8 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Premium Mediterranean, Falafel with Quinoa, Roasted Garlic

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0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.