Quinoa Soups

Nature's Earthly Choice

Total Energy

129

kcal

77.52

% from carbs

15.5

% from protein

6.98

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Soups

A typical serving 40 g of Quinoa Soups (40 grams) contains approximately 129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Soups depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Quinoa Soups contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Soups depends on the ingredients exists in it. On average, 40 g of Quinoa Soups (about 40 grams) contains approximately 5 grams of protein.

On average, 40 g (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 25 grams of carbohydrates.

Quinoa Soups contains approximately 5 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 40 g Quinoa Soups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.