Sardinas con Jalapenos
La Sirena
48.35
% from protein21.98
% from carbs21.98
% from fatNutrition Facts
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Sardinas con Jalapenos Nutrients FAQs
Nutrients
- Sardinas con Jalapenos has 390mg of Calcium.
- Sardinas con Jalapenos has 460mg of Sodium, Na.
- Sardinas con Jalapenos has 1.8mg of Iron.
What is the calorie content of Sardinas con Jalapenos?
A typical serving 100 g (100 grams) of Sardinas con Jalapenos contains approximately 90 calories.
You can check the exact calorie content by logging Sardinas con Jalapenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardinas con Jalapenos have?
The amount of fat in Sardinas con Jalapenos depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sardinas con Jalapenos contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardinas con Jalapenos have?
The protein content in Sardinas con Jalapenos depends on the ingredients exists in it. On average, 100 g (100 grams) of Sardinas con Jalapenos contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sardinas con Jalapenos, Download Nutribit app for healthier you!
How much sugar does a Sardinas con Jalapenos have?
On average, 100 g (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinas con Jalapenos.
How Much carbohydrates (carbs) is in Sardinas con Jalapenos?
The amount of carbohydrates (carbs) in Sardinas con Jalapenos depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardinas con Jalapenos.
How Much Fiber is in Sardinas con Jalapenos?
Sardinas con Jalapenos contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinas con Jalapenos for healthier you!
What vitamins and minerals are in a Sardinas con Jalapenos?
Sardinas con Jalapenos contains following minerals:
General
Does Sardinas con Jalapenos contain caffeine?
Sardinas con Jalapenos does not contain any caffeine.
Does Sardinas con Jalapenos contain alcohol?
Sardinas con Jalapenos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardinas con Jalapenos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinas con Jalapenos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardinas con Jalapenos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardinas con Jalapenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinas con Jalapenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardinas con Jalapenos for free?
Yes! Since Sardinas con Jalapenos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardinas con Jalapenos with water tracking feature?
Nutribit automatically calculates the water content of Sardinas con Jalapenos and adds it to your daily hydration log. Simply log Sardinas con Jalapenos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardinas con Jalapenos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardinas con Jalapenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardinas con Jalapenos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardinas con Jalapenos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardinas con Jalapenos
Protein in Sardinas con Jalapenos supports building and repairing tissues.
Builds and repairs tissues in Sardinas con Jalapenos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardinas con Jalapenos supports immune function.
Supports immune function in Sardinas con Jalapenos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardinas con Jalapenos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardinas con Jalapenos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardinas con Jalapenos provides energy.
Provides energy in Sardinas con Jalapenos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardinas con Jalapenos supports muscle growth and strength.
Supports muscle growth and strength in Sardinas con Jalapenos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardinas con Jalapenos helps in weight management.
Helps in weight management in Sardinas con Jalapenos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardinas con Jalapenos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardinas con Jalapenos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardinas con Jalapenos supports bone health.
Supports bone health in Sardinas con Jalapenos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardinas con Jalapenos improves skin, hair, and nails.
Improves skin, hair, and nails in Sardinas con Jalapenos is essential for the health and growth of hair, skin, and nails.
Protein in Sardinas con Jalapenos regulates blood sugar levels.
Regulates blood sugar levels in Sardinas con Jalapenos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardinas con Jalapenos supports bone health.
Calcium in Sardinas con Jalapenos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardinas con Jalapenos supports muscle function.
Calcium in Sardinas con Jalapenos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardinas con Jalapenos supports heart health.
Calcium in Sardinas con Jalapenos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardinas con Jalapenos supports nerve transmission.
Calcium in Sardinas con Jalapenos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardinas con Jalapenos supports blood clotting.
Calcium in Sardinas con Jalapenos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardinas con Jalapenos supports hormonal secretion.
Calcium in Sardinas con Jalapenos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardinas con Jalapenos supports weight management.
Calcium in Sardinas con Jalapenos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardinas con Jalapenos supports dental health.
Calcium in Sardinas con Jalapenos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardinas con Jalapenos supports blood pressure regulation.
Calcium in Sardinas con Jalapenos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardinas con Jalapenos supports fluid balance.
Maintains Fluid Balance in Sardinas con Jalapenos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardinas con Jalapenos supports nerve function.
Supports Nerve Function in Sardinas con Jalapenos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardinas con Jalapenos helps regulate blood pressure.
Regulates Blood Pressure in Sardinas con Jalapenos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardinas con Jalapenos supports muscle function.
Aids Muscle Function in Sardinas con Jalapenos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardinas con Jalapenos aids nutrient absorption.
Improves Nutrient Absorption in Sardinas con Jalapenos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardinas con Jalapenos helps balance pH levels.
Balances pH Levels in Sardinas con Jalapenos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardinas con Jalapenos supports bone health.
Supports Bone Health in Sardinas con Jalapenos helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 100 g Sardinas con Jalapenos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.