Sardines séchées à la japonaise
Common Food
91.38
% from protein7.2
% from carbs7.2
% from fatNutrition Facts
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Sardines séchées à la japonaise Nutrients FAQs
Nutrients
- Vitamin A:Sardines séchées à la japonaise has 8.876 IU of Vitamin A.
- Vitamin B-12:Sardines séchées à la japonaise has 0.6736 UG of Vitamin B-12.
- Vitamin B-6:Sardines séchées à la japonaise has 0.0627 mg of Vitamin B-6.
- Vitamin C:Sardines séchées à la japonaise has 0.2219 mg of Vitamin C.
- Vitamin D:Sardines séchées à la japonaise has 10.2074 IU of Vitamin D.
- Sardines séchées à la japonaise has 23.784mg of Calcium.
- Sardines séchées à la japonaise has 727.1118mg of Sodium, Na.
- Sardines séchées à la japonaise has 339.9372mg of Potassium, K.
- Sardines séchées à la japonaise has 0.1915mg of Iron.
What is the calorie content of Sardines séchées à la japonaise?
A typical serving 28.34 gramme (28.34 grams) of Sardines séchées à la japonaise contains approximately 102 calories.
You can check the exact calorie content by logging Sardines séchées à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines séchées à la japonaise have?
The amount of fat in Sardines séchées à la japonaise depends on the ingredients and preparation method. On average, one serving 28.34 gramme (28.34 grams) of Sardines séchées à la japonaise contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines séchées à la japonaise have?
The protein content in Sardines séchées à la japonaise depends on the ingredients exists in it. On average, 28.34 gramme (28.34 grams) of Sardines séchées à la japonaise contains approximately 21.82 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines séchées à la japonaise, Download Nutribit app for healthier you!
How much sugar does a Sardines séchées à la japonaise have?
On average, 28.34 gramme (28.34 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines séchées à la japonaise.
How Much carbohydrates (carbs) is in Sardines séchées à la japonaise?
The amount of carbohydrates (carbs) in Sardines séchées à la japonaise depends on its serving size and preparation. On average, 28.34 gramme (28.34 grams) contains about 1.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines séchées à la japonaise.
How Much Fiber is in Sardines séchées à la japonaise?
Sardines séchées à la japonaise contains approximately 0 grams of fiber in 28.34 gramme (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines séchées à la japonaise for healthier you!
What vitamins and minerals are in a Sardines séchées à la japonaise?
Vitamins in Sardines séchées à la japonaise:
Sardines séchées à la japonaise contains following minerals:
General
Does Sardines séchées à la japonaise contain caffeine?
Sardines séchées à la japonaise does not contain any caffeine.
Does Sardines séchées à la japonaise contain alcohol?
Sardines séchées à la japonaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines séchées à la japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines séchées à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines séchées à la japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines séchées à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines séchées à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines séchées à la japonaise for free?
Yes! Since Sardines séchées à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines séchées à la japonaise with water tracking feature?
Nutribit automatically calculates the water content of Sardines séchées à la japonaise and adds it to your daily hydration log. Simply log Sardines séchées à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines séchées à la japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines séchées à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines séchées à la japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines séchées à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines séchées à la japonaise
Protein and Vitamin B-12 in Sardines séchées à la japonaise supports bone health.
Protein in Sardines séchées à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sardines séchées à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sardines séchées à la japonaise supports building and repairing tissues.
Builds and repairs tissues in Sardines séchées à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines séchées à la japonaise supports immune function.
Supports immune function in Sardines séchées à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines séchées à la japonaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines séchées à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines séchées à la japonaise provides energy.
Provides energy in Sardines séchées à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines séchées à la japonaise supports muscle growth and strength.
Supports muscle growth and strength in Sardines séchées à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines séchées à la japonaise helps in weight management.
Helps in weight management in Sardines séchées à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines séchées à la japonaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines séchées à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines séchées à la japonaise improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines séchées à la japonaise is essential for the health and growth of hair, skin, and nails.
Protein in Sardines séchées à la japonaise regulates blood sugar levels.
Regulates blood sugar levels in Sardines séchées à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sardines séchées à la japonaise supports red blood cell production
Vitamin B12 in Sardines séchées à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardines séchées à la japonaise boosts energy levels
Vitamin B12 in Sardines séchées à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardines séchées à la japonaise promotes brain health
Vitamin B12 in Sardines séchées à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardines séchées à la japonaise aids in DNA synthesis
Vitamin B12 in Sardines séchées à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardines séchées à la japonaise improves mood and mental health
Vitamin B12 in Sardines séchées à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardines séchées à la japonaise maintains healthy skin, hair, and nails
Vitamin B12 in Sardines séchées à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardines séchées à la japonaise prevents birth defects
Vitamin B12 in Sardines séchées à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardines séchées à la japonaise reduces risk of macular degeneration
Vitamin B12 in Sardines séchées à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardines séchées à la japonaise supports cardiovascular health
Vitamin B12 in Sardines séchées à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sardines séchées à la japonaise supports antioxidant protection.
Antioxidant Protection in Sardines séchées à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sardines séchées à la japonaise supports thyroid function.
Thyroid Function in Sardines séchées à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sardines séchées à la japonaise supports immune system health.
Immune System Support in Sardines séchées à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sardines séchées à la japonaise supports heart health.
Heart Health in Sardines séchées à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sardines séchées à la japonaise supports cancer prevention.
Cancer Prevention in Sardines séchées à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sardines séchées à la japonaise supports cognitive function.
Cognitive Function in Sardines séchées à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sardines séchées à la japonaise supports skin health.
Skin Health in Sardines séchées à la japonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Sardines séchées à la japonaise supports reproductive health.
Reproductive Health in Sardines séchées à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sardines séchées à la japonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sardines séchées à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sardines séchées à la japonaise supports fluid balance.
Maintains Fluid Balance in Sardines séchées à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines séchées à la japonaise supports nerve function.
Supports Nerve Function in Sardines séchées à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines séchées à la japonaise helps regulate blood pressure.
Regulates Blood Pressure in Sardines séchées à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines séchées à la japonaise supports muscle function.
Aids Muscle Function in Sardines séchées à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines séchées à la japonaise aids nutrient absorption.
Improves Nutrient Absorption in Sardines séchées à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines séchées à la japonaise helps balance pH levels.
Balances pH Levels in Sardines séchées à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines séchées à la japonaise supports bone health.
Supports Bone Health in Sardines séchées à la japonaise helps retain calcium and prevent the loss of bone density over time.
How to burn 102 calories?
The amount of exercise required to burn off 28.34 gramme Sardines séchées à la japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.