Tofu Sausage, Spinach Pesto
Tofurky
41.84
% from protein14.54
% from carbs14.54
% from fatNutrition Facts
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Tofu Sausage, Spinach Pesto Nutrients FAQs
Nutrients
- Tofu Sausage, Spinach Pesto has 360mg of Sodium, Na.
What is the calorie content of Tofu Sausage, Spinach Pesto?
A typical serving 1 sausage (63 grams) of Tofu Sausage, Spinach Pesto contains approximately 161 calories.
You can check the exact calorie content by logging Tofu Sausage, Spinach Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Sausage, Spinach Pesto have?
The amount of fat in Tofu Sausage, Spinach Pesto depends on the ingredients and preparation method. On average, one serving 1 sausage (63 grams) of Tofu Sausage, Spinach Pesto contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Sausage, Spinach Pesto have?
The protein content in Tofu Sausage, Spinach Pesto depends on the ingredients exists in it. On average, 1 sausage (63 grams) of Tofu Sausage, Spinach Pesto contains approximately 16.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Sausage, Spinach Pesto, Download Nutribit app for healthier you!
How much sugar does a Tofu Sausage, Spinach Pesto have?
On average, 1 sausage (63 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Sausage, Spinach Pesto.
How Much carbohydrates (carbs) is in Tofu Sausage, Spinach Pesto?
The amount of carbohydrates (carbs) in Tofu Sausage, Spinach Pesto depends on its serving size and preparation. On average, 1 sausage (63 grams) contains about 5.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Sausage, Spinach Pesto.
How Much Fiber is in Tofu Sausage, Spinach Pesto?
Tofu Sausage, Spinach Pesto contains approximately 2.5 grams of fiber in 1 sausage (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Sausage, Spinach Pesto for healthier you!
What vitamins and minerals are in a Tofu Sausage, Spinach Pesto?
Tofu Sausage, Spinach Pesto contains following minerals:
General
Does Tofu Sausage, Spinach Pesto contain caffeine?
Tofu Sausage, Spinach Pesto does not contain any caffeine.
Does Tofu Sausage, Spinach Pesto contain alcohol?
Tofu Sausage, Spinach Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Sausage, Spinach Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Sausage, Spinach Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Sausage, Spinach Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Sausage, Spinach Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Sausage, Spinach Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Sausage, Spinach Pesto for free?
Yes! Since Tofu Sausage, Spinach Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Sausage, Spinach Pesto with water tracking feature?
Nutribit automatically calculates the water content of Tofu Sausage, Spinach Pesto and adds it to your daily hydration log. Simply log Tofu Sausage, Spinach Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Sausage, Spinach Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Sausage, Spinach Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Sausage, Spinach Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Sausage, Spinach Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Sausage, Spinach Pesto
Protein in Tofu Sausage, Spinach Pesto supports building and repairing tissues.
Builds and repairs tissues in Tofu Sausage, Spinach Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Sausage, Spinach Pesto supports immune function.
Supports immune function in Tofu Sausage, Spinach Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Sausage, Spinach Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Sausage, Spinach Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Sausage, Spinach Pesto provides energy.
Provides energy in Tofu Sausage, Spinach Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Sausage, Spinach Pesto supports muscle growth and strength.
Supports muscle growth and strength in Tofu Sausage, Spinach Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Sausage, Spinach Pesto helps in weight management.
Helps in weight management in Tofu Sausage, Spinach Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Sausage, Spinach Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Sausage, Spinach Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Sausage, Spinach Pesto supports bone health.
Supports bone health in Tofu Sausage, Spinach Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Sausage, Spinach Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Sausage, Spinach Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Sausage, Spinach Pesto regulates blood sugar levels.
Regulates blood sugar levels in Tofu Sausage, Spinach Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Sausage, Spinach Pesto supports fluid balance.
Maintains Fluid Balance in Tofu Sausage, Spinach Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Sausage, Spinach Pesto supports nerve function.
Supports Nerve Function in Tofu Sausage, Spinach Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Sausage, Spinach Pesto helps regulate blood pressure.
Regulates Blood Pressure in Tofu Sausage, Spinach Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Sausage, Spinach Pesto supports muscle function.
Aids Muscle Function in Tofu Sausage, Spinach Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Sausage, Spinach Pesto aids nutrient absorption.
Improves Nutrient Absorption in Tofu Sausage, Spinach Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Sausage, Spinach Pesto helps balance pH levels.
Balances pH Levels in Tofu Sausage, Spinach Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Sausage, Spinach Pesto supports bone health.
Supports Bone Health in Tofu Sausage, Spinach Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 sausage Tofu Sausage, Spinach Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.