Tofu Sausage, Spinach Pesto

Tofurky

Total Energy

161.2

kcal

14.54

% from carbs

41.84

% from protein

43.62

% from fats

In 63 g

% daily value

Total Fat

7.6g

11.7%

Saturated

0.6g

3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

5.7g

2.1%

Fiber

2.5g

8.9%

Sugars

4g

8%

Protein

16.4g

32.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Sausage, Spinach Pesto

A typical serving 1 sausage of Tofu Sausage, Spinach Pesto (63 grams) contains approximately 161.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Sausage, Spinach Pesto depends on the ingredients and preparation method. On average, one serving 1 sausage (63 grams) of Tofu Sausage, Spinach Pesto contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Sausage, Spinach Pesto depends on the ingredients exists in it. On average, 1 sausage of Tofu Sausage, Spinach Pesto (about 63 grams) contains approximately 16.4 grams of protein.

On average, 1 sausage (about 63 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 63 grams) contains about 5.7 grams of carbohydrates.

Tofu Sausage, Spinach Pesto contains approximately 2.5 grams of fiber in 1 sausage (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 sausage Tofu Sausage, Spinach Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.