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Crunch on the Go, Sweetened Corn & Oat Cereal

Cap'N Crunch

90

kcal Energy

86%

% from carbs

4.3%

% from protein

9.7%

% from fats

In 23 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g
Calories
90

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Potassium, K 45 mg
1%
Total Carbohydrates 20 g
7.3%
Fiber 0.5 g
1.8%
Sugars 10 g
20%
Protein 1 g
2%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunch on the Go, Sweetened Corn & Oat Cereal

Nutrients

What is the calorie content of Crunch on the Go, Sweetened Corn & Oat Cereal?

A typical serving 1 pouch of Crunch on the Go, Sweetened Corn & Oat Cereal (23 grams) contains approximately 90 calories. You can check the exact calorie content by logging Crunch on the Go, Sweetened Corn & Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunch on the Go, Sweetened Corn & Oat Cereal have?

The amount of fat in Crunch on the Go, Sweetened Corn & Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 pouch (23 grams) of Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crunch on the Go, Sweetened Corn & Oat Cereal have?

The protein content in Crunch on the Go, Sweetened Corn & Oat Cereal depends on the ingredients exists in it. On average, 1 pouch of Crunch on the Go, Sweetened Corn & Oat Cereal (about 23 grams) contains approximately 1 grams of protein.

Is Crunch on the Go, Sweetened Corn & Oat Cereal a good source of protein?

The protein content in Crunch on the Go, Sweetened Corn & Oat Cereal depends on the ingredients exists in it. On average, 1 pouch of Crunch on the Go, Sweetened Corn & Oat Cereal (about 23 grams) contains approximately 1 grams of protein.

How much sugar does a Crunch on the Go, Sweetened Corn & Oat Cereal have?

On average, 1 pouch (about 23 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crunch on the Go, Sweetened Corn & Oat Cereal contain added sugar?

On average, 1 pouch (about 23 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crunch on the Go, Sweetened Corn & Oat Cereal?

On average, 1 pouch (about 23 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Crunch on the Go, Sweetened Corn & Oat Cereal?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crunch on the Go, Sweetened Corn & Oat Cereal?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crunch on the Go, Sweetened Corn & Oat Cereal suitable for vegans?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunch on the Go, Sweetened Corn & Oat Cereal contain caffeine?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunch on the Go, Sweetened Corn & Oat Cereal contain alcohol?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crunch on the Go, Sweetened Corn & Oat Cereal healthier?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crunch on the Go, Sweetened Corn & Oat Cereal in Nutribit?

Crunch on the Go, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crunch on the Go, Sweetened Corn & Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunch on the Go, Sweetened Corn & Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunch on the Go, Sweetened Corn & Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunch on the Go, Sweetened Corn & Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunch on the Go, Sweetened Corn & Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunch on the Go, Sweetened Corn & Oat Cereal for free?

Yes! Since Crunch on the Go, Sweetened Corn & Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunch on the Go, Sweetened Corn & Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Crunch on the Go, Sweetened Corn & Oat Cereal and adds it to your daily hydration log. Simply log Crunch on the Go, Sweetened Corn & Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunch on the Go, Sweetened Corn & Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunch on the Go, Sweetened Corn & Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunch on the Go, Sweetened Corn & Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunch on the Go, Sweetened Corn & Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!