Leaf Spinach Portions

Giant Eagle

50

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 18.3 mg
0.8%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 1 g
2%
Vitamin A 2000 IU
Vitamin C 0.8 mg
Calcium 43.3 mg
Iron 0.5 mg

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Leaf Spinach Portions Nutrients FAQs

Nutrients

What is the calorie content of Leaf Spinach Portions?

A typical serving 3 portions (75 grams) of Leaf Spinach Portions contains approximately 20 calories.

You can check the exact calorie content by logging Leaf Spinach Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leaf Spinach Portions have?

The amount of fat in Leaf Spinach Portions depends on the ingredients and preparation method. On average, one serving 3 portions (75 grams) of Leaf Spinach Portions contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leaf Spinach Portions have?

The protein content in Leaf Spinach Portions depends on the ingredients exists in it. On average, 3 portions (75 grams) of Leaf Spinach Portions contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Leaf Spinach Portions, Download Nutribit app for healthier you!

How much sugar does a Leaf Spinach Portions have?

On average, 3 portions (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leaf Spinach Portions.

How Much carbohydrates (carbs) is in Leaf Spinach Portions?

The amount of carbohydrates (carbs) in Leaf Spinach Portions depends on its serving size and preparation. On average, 3 portions (75 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leaf Spinach Portions.

How Much Fiber is in Leaf Spinach Portions?

Leaf Spinach Portions contains approximately 2 grams of fiber in 3 portions (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leaf Spinach Portions for healthier you!

What vitamins and minerals are in a Leaf Spinach Portions?

Vitamins in Leaf Spinach Portions:

  • Vitamin A:Leaf Spinach Portions has 6000 IU of Vitamin A.
  • Vitamin C:Leaf Spinach Portions has 2.4 mg of Vitamin C.

Leaf Spinach Portions contains following minerals:

  • Leaf Spinach Portions has 130mg of Calcium.
  • Leaf Spinach Portions has 55mg of Sodium, Na.
  • Leaf Spinach Portions has 1.44mg of Iron.

General

Does Leaf Spinach Portions contain caffeine?

Leaf Spinach Portions does not contain any caffeine.

Does Leaf Spinach Portions contain alcohol?

Leaf Spinach Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leaf Spinach Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leaf Spinach Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leaf Spinach Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leaf Spinach Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leaf Spinach Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leaf Spinach Portions for free?

Yes absolutely, Since Leaf Spinach Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leaf Spinach Portions with water tracking feature?

Leaf Spinach Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leaf Spinach Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leaf Spinach Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leaf Spinach Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leaf Spinach Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leaf Spinach Portions

Vitamin A in Leaf Spinach Portions supports eye health.

Vitamin A in Leaf Spinach Portions is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leaf Spinach Portions boosts immune function.

Vitamin A in Leaf Spinach Portions helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Leaf Spinach Portions promotes healthy skin.

Vitamin A in Leaf Spinach Portions supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Leaf Spinach Portions enhances reproductive health.

Vitamin A in Leaf Spinach Portions plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leaf Spinach Portions supports bone health.

Vitamin A in Leaf Spinach Portions contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Leaf Spinach Portions reduces the risk of certain cancers.

Vitamin A in Leaf Spinach Portions helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leaf Spinach Portions promotes healthy development during pregnancy.

Vitamin A in Leaf Spinach Portions is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leaf Spinach Portions maintains healthy mucous membranes.

Vitamin A in Leaf Spinach Portions helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leaf Spinach Portions improves wound healing.

Vitamin A in Leaf Spinach Portions promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leaf Spinach Portions may reduce the risk of macular degeneration.

Vitamin A in Leaf Spinach Portions, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 portions Leaf Spinach Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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