Dijon Salad, Sweet Spinach
Giant Eagle
13.75
% from protein27.49
% from carbs27.49
% from fatNutrition Facts
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Dijon Salad, Sweet Spinach Nutrients FAQs
Nutrients
- Vitamin D:Dijon Salad, Sweet Spinach has 32 IU of Vitamin D.
- Dijon Salad, Sweet Spinach has 195mg of Calcium.
- Dijon Salad, Sweet Spinach has 420mg of Sodium, Na.
- Dijon Salad, Sweet Spinach has 376mg of Potassium, K.
- Dijon Salad, Sweet Spinach has 2.7mg of Iron.
What is the calorie content of Dijon Salad, Sweet Spinach?
A typical serving 1 bowl (135 grams) of Dijon Salad, Sweet Spinach contains approximately 290 calories.
You can check the exact calorie content by logging Dijon Salad, Sweet Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dijon Salad, Sweet Spinach have?
The amount of fat in Dijon Salad, Sweet Spinach depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Dijon Salad, Sweet Spinach contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dijon Salad, Sweet Spinach have?
The protein content in Dijon Salad, Sweet Spinach depends on the ingredients exists in it. On average, 1 bowl (135 grams) of Dijon Salad, Sweet Spinach contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dijon Salad, Sweet Spinach, Download Nutribit app for healthier you!
How much sugar does a Dijon Salad, Sweet Spinach have?
On average, 1 bowl (135 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dijon Salad, Sweet Spinach.
How Much carbohydrates (carbs) is in Dijon Salad, Sweet Spinach?
The amount of carbohydrates (carbs) in Dijon Salad, Sweet Spinach depends on its serving size and preparation. On average, 1 bowl (135 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dijon Salad, Sweet Spinach.
How Much Fiber is in Dijon Salad, Sweet Spinach?
Dijon Salad, Sweet Spinach contains approximately 3 grams of fiber in 1 bowl (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dijon Salad, Sweet Spinach for healthier you!
What vitamins and minerals are in a Dijon Salad, Sweet Spinach?
Vitamins in Dijon Salad, Sweet Spinach:
Dijon Salad, Sweet Spinach contains following minerals:
General
Does Dijon Salad, Sweet Spinach contain caffeine?
Dijon Salad, Sweet Spinach does not contain any caffeine.
Does Dijon Salad, Sweet Spinach contain alcohol?
Dijon Salad, Sweet Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dijon Salad, Sweet Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dijon Salad, Sweet Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dijon Salad, Sweet Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dijon Salad, Sweet Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dijon Salad, Sweet Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dijon Salad, Sweet Spinach for free?
Yes! Since Dijon Salad, Sweet Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dijon Salad, Sweet Spinach with water tracking feature?
Nutribit automatically calculates the water content of Dijon Salad, Sweet Spinach and adds it to your daily hydration log. Simply log Dijon Salad, Sweet Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dijon Salad, Sweet Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dijon Salad, Sweet Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dijon Salad, Sweet Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dijon Salad, Sweet Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dijon Salad, Sweet Spinach
Protein in Dijon Salad, Sweet Spinach supports building and repairing tissues.
Builds and repairs tissues in Dijon Salad, Sweet Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dijon Salad, Sweet Spinach supports immune function.
Supports immune function in Dijon Salad, Sweet Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dijon Salad, Sweet Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dijon Salad, Sweet Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dijon Salad, Sweet Spinach provides energy.
Provides energy in Dijon Salad, Sweet Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dijon Salad, Sweet Spinach supports muscle growth and strength.
Supports muscle growth and strength in Dijon Salad, Sweet Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dijon Salad, Sweet Spinach helps in weight management.
Helps in weight management in Dijon Salad, Sweet Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dijon Salad, Sweet Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dijon Salad, Sweet Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dijon Salad, Sweet Spinach supports bone health.
Supports bone health in Dijon Salad, Sweet Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dijon Salad, Sweet Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Dijon Salad, Sweet Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Dijon Salad, Sweet Spinach regulates blood sugar levels.
Regulates blood sugar levels in Dijon Salad, Sweet Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dijon Salad, Sweet Spinach supports bone health.
Calcium in Dijon Salad, Sweet Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dijon Salad, Sweet Spinach supports muscle function.
Calcium in Dijon Salad, Sweet Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dijon Salad, Sweet Spinach supports heart health.
Calcium in Dijon Salad, Sweet Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dijon Salad, Sweet Spinach supports nerve transmission.
Calcium in Dijon Salad, Sweet Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dijon Salad, Sweet Spinach supports blood clotting.
Calcium in Dijon Salad, Sweet Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dijon Salad, Sweet Spinach supports hormonal secretion.
Calcium in Dijon Salad, Sweet Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dijon Salad, Sweet Spinach supports weight management.
Calcium in Dijon Salad, Sweet Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dijon Salad, Sweet Spinach supports dental health.
Calcium in Dijon Salad, Sweet Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dijon Salad, Sweet Spinach supports blood pressure regulation.
Calcium in Dijon Salad, Sweet Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dijon Salad, Sweet Spinach supports fluid balance.
Maintains Fluid Balance in Dijon Salad, Sweet Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dijon Salad, Sweet Spinach supports nerve function.
Supports Nerve Function in Dijon Salad, Sweet Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dijon Salad, Sweet Spinach helps regulate blood pressure.
Regulates Blood Pressure in Dijon Salad, Sweet Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dijon Salad, Sweet Spinach supports muscle function.
Aids Muscle Function in Dijon Salad, Sweet Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dijon Salad, Sweet Spinach aids nutrient absorption.
Improves Nutrient Absorption in Dijon Salad, Sweet Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dijon Salad, Sweet Spinach helps balance pH levels.
Balances pH Levels in Dijon Salad, Sweet Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dijon Salad, Sweet Spinach supports bone health.
Supports Bone Health in Dijon Salad, Sweet Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Dijon Salad, Sweet Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.