Spinach Pierogies
Golden Gourmet
14.85
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Spinach Pierogies Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pierogies has 4500 IU of Vitamin A.
- Vitamin C:Spinach Pierogies has 1.2 mg of Vitamin C.
- Spinach Pierogies has 26mg of Calcium.
- Spinach Pierogies has 135mg of Sodium, Na.
- Spinach Pierogies has 0.72mg of Iron.
What is the calorie content of Spinach Pierogies?
A typical serving 3 pierogies (113 grams) of Spinach Pierogies contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pierogies have?
The amount of fat in Spinach Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (113 grams) of Spinach Pierogies contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pierogies have?
The protein content in Spinach Pierogies depends on the ingredients exists in it. On average, 3 pierogies (113 grams) of Spinach Pierogies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pierogies, Download Nutribit app for healthier you!
How much sugar does a Spinach Pierogies have?
On average, 3 pierogies (113 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pierogies.
How Much carbohydrates (carbs) is in Spinach Pierogies?
The amount of carbohydrates (carbs) in Spinach Pierogies depends on its serving size and preparation. On average, 3 pierogies (113 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pierogies.
How Much Fiber is in Spinach Pierogies?
Spinach Pierogies contains approximately 2 grams of fiber in 3 pierogies (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pierogies for healthier you!
What vitamins and minerals are in a Spinach Pierogies?
Vitamins in Spinach Pierogies:
Spinach Pierogies contains following minerals:
General
Does Spinach Pierogies contain caffeine?
Spinach Pierogies does not contain any caffeine.
Does Spinach Pierogies contain alcohol?
Spinach Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pierogies for free?
Yes! Since Spinach Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pierogies and adds it to your daily hydration log. Simply log Spinach Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pierogies
Vitamin A in Spinach Pierogies supports eye health.
Vitamin A in Spinach Pierogies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Pierogies boosts immune function.
Vitamin A in Spinach Pierogies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Pierogies promotes healthy skin.
Vitamin A in Spinach Pierogies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Pierogies enhances reproductive health.
Vitamin A in Spinach Pierogies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Pierogies supports bone health.
Vitamin A in Spinach Pierogies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Pierogies reduces the risk of certain cancers.
Vitamin A in Spinach Pierogies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Pierogies promotes healthy development during pregnancy.
Vitamin A in Spinach Pierogies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Pierogies maintains healthy mucous membranes.
Vitamin A in Spinach Pierogies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Pierogies improves wound healing.
Vitamin A in Spinach Pierogies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Pierogies may reduce the risk of macular degeneration.
Vitamin A in Spinach Pierogies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 3 pierogies Spinach Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.