Potato Crusted Tilapia

Fish Market

Total Energy

190

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 82 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Crusted Tilapia

A typical serving 1 piece of Potato Crusted Tilapia (82 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Crusted Tilapia depends on the ingredients and preparation method. On average, one serving 1 piece (82 grams) of Potato Crusted Tilapia contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Crusted Tilapia depends on the ingredients exists in it. On average, 1 piece of Potato Crusted Tilapia (about 82 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 82 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 82 grams) contains about 15 grams of carbohydrates.

Potato Crusted Tilapia contains approximately 0 grams of fiber in 1 piece (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Potato Crusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.