Potato Crusted Tilapia
Fish Market
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Potato Crusted Tilapia Nutrients FAQs
Nutrients
- Potato Crusted Tilapia has 20mg of Calcium.
- Potato Crusted Tilapia has 470mg of Sodium, Na.
- Potato Crusted Tilapia has 200mg of Potassium, K.
- Potato Crusted Tilapia has 0.9mg of Iron.
What is the calorie content of Potato Crusted Tilapia?
A typical serving 1 piece (82 grams) of Potato Crusted Tilapia contains approximately 190 calories.
You can check the exact calorie content by logging Potato Crusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Crusted Tilapia have?
The amount of fat in Potato Crusted Tilapia depends on the ingredients and preparation method. On average, one serving 1 piece (82 grams) of Potato Crusted Tilapia contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Crusted Tilapia have?
The protein content in Potato Crusted Tilapia depends on the ingredients exists in it. On average, 1 piece (82 grams) of Potato Crusted Tilapia contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Crusted Tilapia, Download Nutribit app for healthier you!
How much sugar does a Potato Crusted Tilapia have?
On average, 1 piece (82 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Crusted Tilapia.
How Much carbohydrates (carbs) is in Potato Crusted Tilapia?
The amount of carbohydrates (carbs) in Potato Crusted Tilapia depends on its serving size and preparation. On average, 1 piece (82 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Crusted Tilapia.
How Much Fiber is in Potato Crusted Tilapia?
Potato Crusted Tilapia contains approximately 0 grams of fiber in 1 piece (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Crusted Tilapia for healthier you!
What vitamins and minerals are in a Potato Crusted Tilapia?
Potato Crusted Tilapia contains following minerals:
General
Does Potato Crusted Tilapia contain caffeine?
Potato Crusted Tilapia does not contain any caffeine.
Does Potato Crusted Tilapia contain alcohol?
Potato Crusted Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Crusted Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Crusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Crusted Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Crusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Crusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Crusted Tilapia for free?
Yes! Since Potato Crusted Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Crusted Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Potato Crusted Tilapia and adds it to your daily hydration log. Simply log Potato Crusted Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Crusted Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Crusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Crusted Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Crusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Crusted Tilapia
Protein in Potato Crusted Tilapia supports building and repairing tissues.
Builds and repairs tissues in Potato Crusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Crusted Tilapia supports immune function.
Supports immune function in Potato Crusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Crusted Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Crusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Crusted Tilapia provides energy.
Provides energy in Potato Crusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Crusted Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Potato Crusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Crusted Tilapia helps in weight management.
Helps in weight management in Potato Crusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Crusted Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Crusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Crusted Tilapia supports bone health.
Supports bone health in Potato Crusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Crusted Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Crusted Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Potato Crusted Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Potato Crusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato Crusted Tilapia supports fluid balance.
Maintains Fluid Balance in Potato Crusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Crusted Tilapia supports nerve function.
Supports Nerve Function in Potato Crusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Crusted Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Potato Crusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Crusted Tilapia supports muscle function.
Aids Muscle Function in Potato Crusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Crusted Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Potato Crusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Crusted Tilapia helps balance pH levels.
Balances pH Levels in Potato Crusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Crusted Tilapia supports bone health.
Supports Bone Health in Potato Crusted Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Potato Crusted Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.