Tilapia, Tortilla Crusted
Sea Cuisine
33.45
% from protein30.55
% from carbs30.55
% from fatNutrition Facts
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Tilapia, Tortilla Crusted Nutrients FAQs
Nutrients
- Tilapia, Tortilla Crusted has 490mg of Sodium, Na.
- Tilapia, Tortilla Crusted has 340mg of Potassium, K.
- Tilapia, Tortilla Crusted has 1.44mg of Iron.
What is the calorie content of Tilapia, Tortilla Crusted?
A typical serving 1 fillet (148 grams) of Tilapia, Tortilla Crusted contains approximately 280 calories.
You can check the exact calorie content by logging Tilapia, Tortilla Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Tortilla Crusted have?
The amount of fat in Tilapia, Tortilla Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Tilapia, Tortilla Crusted contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Tortilla Crusted have?
The protein content in Tilapia, Tortilla Crusted depends on the ingredients exists in it. On average, 1 fillet (148 grams) of Tilapia, Tortilla Crusted contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Tortilla Crusted, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Tortilla Crusted have?
On average, 1 fillet (148 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Tortilla Crusted.
How Much carbohydrates (carbs) is in Tilapia, Tortilla Crusted?
The amount of carbohydrates (carbs) in Tilapia, Tortilla Crusted depends on its serving size and preparation. On average, 1 fillet (148 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Tortilla Crusted.
How Much Fiber is in Tilapia, Tortilla Crusted?
Tilapia, Tortilla Crusted contains approximately 0 grams of fiber in 1 fillet (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Tortilla Crusted for healthier you!
What vitamins and minerals are in a Tilapia, Tortilla Crusted?
Tilapia, Tortilla Crusted contains following minerals:
General
Does Tilapia, Tortilla Crusted contain caffeine?
Tilapia, Tortilla Crusted does not contain any caffeine.
Does Tilapia, Tortilla Crusted contain alcohol?
Tilapia, Tortilla Crusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Tortilla Crusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Tortilla Crusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Tortilla Crusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Tortilla Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Tortilla Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Tortilla Crusted for free?
Yes! Since Tilapia, Tortilla Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Tortilla Crusted with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Tortilla Crusted and adds it to your daily hydration log. Simply log Tilapia, Tortilla Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Tortilla Crusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Tortilla Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Tortilla Crusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Tortilla Crusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Tortilla Crusted
Protein in Tilapia, Tortilla Crusted supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Tortilla Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Tortilla Crusted supports immune function.
Supports immune function in Tilapia, Tortilla Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Tortilla Crusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Tortilla Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Tortilla Crusted provides energy.
Provides energy in Tilapia, Tortilla Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Tortilla Crusted supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Tortilla Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Tortilla Crusted helps in weight management.
Helps in weight management in Tilapia, Tortilla Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Tortilla Crusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Tortilla Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Tortilla Crusted supports bone health.
Supports bone health in Tilapia, Tortilla Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia, Tortilla Crusted improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Tortilla Crusted is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Tortilla Crusted regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Tortilla Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia, Tortilla Crusted supports fluid balance.
Maintains Fluid Balance in Tilapia, Tortilla Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Tortilla Crusted supports nerve function.
Supports Nerve Function in Tilapia, Tortilla Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Tortilla Crusted helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Tortilla Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Tortilla Crusted supports muscle function.
Aids Muscle Function in Tilapia, Tortilla Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Tortilla Crusted aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Tortilla Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Tortilla Crusted helps balance pH levels.
Balances pH Levels in Tilapia, Tortilla Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Tortilla Crusted supports bone health.
Supports Bone Health in Tilapia, Tortilla Crusted helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Tortilla Crusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.