Tilapia, Parmesan Crusted

Sea Cuisine

Total Energy

260

kcal

35.11

% from carbs

30.53

% from protein

34.35

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Parmesan Crusted

A typical serving 1 fillet of Tilapia, Parmesan Crusted (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Parmesan Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Tilapia, Parmesan Crusted contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Parmesan Crusted depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Parmesan Crusted (about 140 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 23 grams of carbohydrates.

Tilapia, Parmesan Crusted contains approximately 1 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Parmesan Crusted

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.