Tilapia, Parmesan Crusted
Sea Cuisine
30.53
% from protein35.11
% from carbs35.11
% from fatNutrition Facts
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Tilapia, Parmesan Crusted Nutrients FAQs
Nutrients
- Vitamin A:Tilapia, Parmesan Crusted has 100 IU of Vitamin A.
- Vitamin C:Tilapia, Parmesan Crusted has 1.2 mg of Vitamin C.
- Tilapia, Parmesan Crusted has 104mg of Calcium.
- Tilapia, Parmesan Crusted has 1040mg of Sodium, Na.
- Tilapia, Parmesan Crusted has 1.8mg of Iron.
What is the calorie content of Tilapia, Parmesan Crusted?
A typical serving 1 fillet (140 grams) of Tilapia, Parmesan Crusted contains approximately 260 calories.
You can check the exact calorie content by logging Tilapia, Parmesan Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Parmesan Crusted have?
The amount of fat in Tilapia, Parmesan Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Tilapia, Parmesan Crusted contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Parmesan Crusted have?
The protein content in Tilapia, Parmesan Crusted depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Tilapia, Parmesan Crusted contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Parmesan Crusted, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Parmesan Crusted have?
On average, 1 fillet (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Parmesan Crusted.
How Much carbohydrates (carbs) is in Tilapia, Parmesan Crusted?
The amount of carbohydrates (carbs) in Tilapia, Parmesan Crusted depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Parmesan Crusted.
How Much Fiber is in Tilapia, Parmesan Crusted?
Tilapia, Parmesan Crusted contains approximately 1 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Parmesan Crusted for healthier you!
What vitamins and minerals are in a Tilapia, Parmesan Crusted?
Vitamins in Tilapia, Parmesan Crusted:
Tilapia, Parmesan Crusted contains following minerals:
General
Does Tilapia, Parmesan Crusted contain caffeine?
Tilapia, Parmesan Crusted does not contain any caffeine.
Does Tilapia, Parmesan Crusted contain alcohol?
Tilapia, Parmesan Crusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Parmesan Crusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Parmesan Crusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Parmesan Crusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Parmesan Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Parmesan Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Parmesan Crusted for free?
Yes! Since Tilapia, Parmesan Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Parmesan Crusted with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Parmesan Crusted and adds it to your daily hydration log. Simply log Tilapia, Parmesan Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Parmesan Crusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Parmesan Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Parmesan Crusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Parmesan Crusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Parmesan Crusted
Protein in Tilapia, Parmesan Crusted supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Parmesan Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Parmesan Crusted supports immune function.
Supports immune function in Tilapia, Parmesan Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Parmesan Crusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Parmesan Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Parmesan Crusted provides energy.
Provides energy in Tilapia, Parmesan Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Parmesan Crusted supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Parmesan Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Parmesan Crusted helps in weight management.
Helps in weight management in Tilapia, Parmesan Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Parmesan Crusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Parmesan Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Parmesan Crusted supports bone health.
Supports bone health in Tilapia, Parmesan Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia, Parmesan Crusted improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Parmesan Crusted is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Parmesan Crusted regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Parmesan Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia, Parmesan Crusted supports fluid balance.
Maintains Fluid Balance in Tilapia, Parmesan Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Parmesan Crusted supports nerve function.
Supports Nerve Function in Tilapia, Parmesan Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Parmesan Crusted helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Parmesan Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Parmesan Crusted supports muscle function.
Aids Muscle Function in Tilapia, Parmesan Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Parmesan Crusted aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Parmesan Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Parmesan Crusted helps balance pH levels.
Balances pH Levels in Tilapia, Parmesan Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Parmesan Crusted supports bone health.
Supports Bone Health in Tilapia, Parmesan Crusted helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Parmesan Crusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.