Signature Seasoned Tilapia

Sea Cuisine

Total Energy

120

kcal

6.75

% from carbs

74.26

% from protein

18.99

% from fats

In 120 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

2g

0.7%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Seasoned Tilapia

A typical serving 1 fillet of Signature Seasoned Tilapia (120 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Seasoned Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Signature Seasoned Tilapia contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Seasoned Tilapia depends on the ingredients exists in it. On average, 1 fillet of Signature Seasoned Tilapia (about 120 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 120 grams) contains about 2 grams of carbohydrates.

Signature Seasoned Tilapia contains approximately 0 grams of fiber in 1 fillet (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 fillet Signature Seasoned Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.