Pan Sear Teriyaki Sesame Salmon

Sea Cuisine

Total Energy

240

kcal

18.18

% from carbs

32.73

% from protein

49.09

% from fats

In 134 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

470mg

20.4%

Potassium, K

480mg

10.2%

Total Carbohydrates

10g

3.6%

Protein

18g

36%

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

468IU

Vitamin D (D2 + D3)

11.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Sear Teriyaki Sesame Salmon

A typical serving 1 fillet of Pan Sear Teriyaki Sesame Salmon (134 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Sear Teriyaki Sesame Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (134 grams) of Pan Sear Teriyaki Sesame Salmon contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Sear Teriyaki Sesame Salmon depends on the ingredients exists in it. On average, 1 fillet of Pan Sear Teriyaki Sesame Salmon (about 134 grams) contains approximately 18 grams of protein.

On average, 1 fillet (about 134 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 134 grams) contains about 10 grams of carbohydrates.

Pan Sear Teriyaki Sesame Salmon contains approximately 0 grams of fiber in 1 fillet (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Pan Sear Teriyaki Sesame Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.