Parmesan Herb Wild Caught Sole
High Liner
25.86
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Parmesan Herb Wild Caught Sole Nutrients FAQs
Nutrients
- Parmesan Herb Wild Caught Sole has 40mg of Calcium.
- Parmesan Herb Wild Caught Sole has 500mg of Sodium, Na.
- Parmesan Herb Wild Caught Sole has 200mg of Potassium, K.
- Parmesan Herb Wild Caught Sole has 1.25mg of Iron.
What is the calorie content of Parmesan Herb Wild Caught Sole?
A typical serving 1 fillet (157 grams) of Parmesan Herb Wild Caught Sole contains approximately 230 calories.
You can check the exact calorie content by logging Parmesan Herb Wild Caught Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Herb Wild Caught Sole have?
The amount of fat in Parmesan Herb Wild Caught Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (157 grams) of Parmesan Herb Wild Caught Sole contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Herb Wild Caught Sole have?
The protein content in Parmesan Herb Wild Caught Sole depends on the ingredients exists in it. On average, 1 fillet (157 grams) of Parmesan Herb Wild Caught Sole contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Herb Wild Caught Sole, Download Nutribit app for healthier you!
How much sugar does a Parmesan Herb Wild Caught Sole have?
On average, 1 fillet (157 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Herb Wild Caught Sole.
How Much carbohydrates (carbs) is in Parmesan Herb Wild Caught Sole?
The amount of carbohydrates (carbs) in Parmesan Herb Wild Caught Sole depends on its serving size and preparation. On average, 1 fillet (157 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Herb Wild Caught Sole.
How Much Fiber is in Parmesan Herb Wild Caught Sole?
Parmesan Herb Wild Caught Sole contains approximately 1 grams of fiber in 1 fillet (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Herb Wild Caught Sole for healthier you!
What vitamins and minerals are in a Parmesan Herb Wild Caught Sole?
Parmesan Herb Wild Caught Sole contains following minerals:
General
Does Parmesan Herb Wild Caught Sole contain caffeine?
Parmesan Herb Wild Caught Sole does not contain any caffeine.
Does Parmesan Herb Wild Caught Sole contain alcohol?
Parmesan Herb Wild Caught Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Herb Wild Caught Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Herb Wild Caught Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Herb Wild Caught Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Herb Wild Caught Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Herb Wild Caught Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Herb Wild Caught Sole for free?
Yes absolutely, Since Parmesan Herb Wild Caught Sole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Herb Wild Caught Sole with water tracking feature?
Parmesan Herb Wild Caught Sole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmesan Herb Wild Caught Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Herb Wild Caught Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Herb Wild Caught Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Herb Wild Caught Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Herb Wild Caught Sole
Protein in Parmesan Herb Wild Caught Sole supports building and repairing tissues.
Builds and repairs tissues in Parmesan Herb Wild Caught Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Herb Wild Caught Sole supports immune function.
Supports immune function in Parmesan Herb Wild Caught Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Herb Wild Caught Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Herb Wild Caught Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Herb Wild Caught Sole provides energy.
Provides energy in Parmesan Herb Wild Caught Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Herb Wild Caught Sole supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Herb Wild Caught Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Herb Wild Caught Sole helps in weight management.
Helps in weight management in Parmesan Herb Wild Caught Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Herb Wild Caught Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Herb Wild Caught Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Herb Wild Caught Sole supports bone health.
Supports bone health in Parmesan Herb Wild Caught Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan Herb Wild Caught Sole improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Herb Wild Caught Sole is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Herb Wild Caught Sole regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Herb Wild Caught Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Parmesan Herb Wild Caught Sole supports fluid balance.
Maintains Fluid Balance in Parmesan Herb Wild Caught Sole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Herb Wild Caught Sole supports nerve function.
Supports Nerve Function in Parmesan Herb Wild Caught Sole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Herb Wild Caught Sole helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Herb Wild Caught Sole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Herb Wild Caught Sole supports muscle function.
Aids Muscle Function in Parmesan Herb Wild Caught Sole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Herb Wild Caught Sole aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Herb Wild Caught Sole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Herb Wild Caught Sole helps balance pH levels.
Balances pH Levels in Parmesan Herb Wild Caught Sole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Herb Wild Caught Sole supports bone health.
Supports Bone Health in Parmesan Herb Wild Caught Sole helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 fillet Parmesan Herb Wild Caught Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.