Parmesan Herb Wild Caught Sole

High Liner

Total Energy

230

kcal

27.59

% from carbs

25.86

% from protein

46.55

% from fats

In 157 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Herb Wild Caught Sole

A typical serving 1 fillet of Parmesan Herb Wild Caught Sole (157 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Herb Wild Caught Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (157 grams) of Parmesan Herb Wild Caught Sole contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Herb Wild Caught Sole depends on the ingredients exists in it. On average, 1 fillet of Parmesan Herb Wild Caught Sole (about 157 grams) contains approximately 15 grams of protein.

On average, 1 fillet (about 157 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 157 grams) contains about 16 grams of carbohydrates.

Parmesan Herb Wild Caught Sole contains approximately 1 grams of fiber in 1 fillet (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Parmesan Herb Wild Caught Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.