Pan-Sear Selects, Tilapia, Lime Chili

High Liner Sea Cuisine

41.92

% from protein

22.71

% from carbs

22.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
230
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Cholesterol 55 mg
18.3%

Sodium, Na 240 mg
10.4%

Potassium, K 360 mg
7.7%

Total Carbohydrates 13 g
4.7%

Fiber 0.5 g
1.8%

Sugars 2 g
4%

Protein 24 g
48%

Vitamin D 140 IU

Vitamin D (D2 + D3) 3.5 UG

Calcium 0 mg

Iron 1.1 mg

Sugars, added 2 g

Pan-Sear Selects, Tilapia, Lime Chili Nutrients FAQs

Nutrients

What is the calorie content of Pan-Sear Selects, Tilapia, Lime Chili?

A typical serving 1 fillet (137 grams) of Pan-Sear Selects, Tilapia, Lime Chili contains approximately 230 calories.

You can check the exact calorie content by logging Pan-Sear Selects, Tilapia, Lime Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan-Sear Selects, Tilapia, Lime Chili have?

The amount of fat in Pan-Sear Selects, Tilapia, Lime Chili depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Pan-Sear Selects, Tilapia, Lime Chili contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan-Sear Selects, Tilapia, Lime Chili have?

The protein content in Pan-Sear Selects, Tilapia, Lime Chili depends on the ingredients exists in it. On average, 1 fillet (137 grams) of Pan-Sear Selects, Tilapia, Lime Chili contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Pan-Sear Selects, Tilapia, Lime Chili, Download Nutribit app for healthier you!

How much sugar does a Pan-Sear Selects, Tilapia, Lime Chili have?

On average, 1 fillet (137 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan-Sear Selects, Tilapia, Lime Chili.

How Much carbohydrates (carbs) is in Pan-Sear Selects, Tilapia, Lime Chili?

The amount of carbohydrates (carbs) in Pan-Sear Selects, Tilapia, Lime Chili depends on its serving size and preparation. On average, 1 fillet (137 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan-Sear Selects, Tilapia, Lime Chili.

How Much Fiber is in Pan-Sear Selects, Tilapia, Lime Chili?

Pan-Sear Selects, Tilapia, Lime Chili contains approximately 0.5 grams of fiber in 1 fillet (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan-Sear Selects, Tilapia, Lime Chili for healthier you!

What vitamins and minerals are in a Pan-Sear Selects, Tilapia, Lime Chili?

Vitamins in Pan-Sear Selects, Tilapia, Lime Chili:

  • Vitamin D:Pan-Sear Selects, Tilapia, Lime Chili has 140 IU of Vitamin D.

Pan-Sear Selects, Tilapia, Lime Chili contains following minerals:

  • Pan-Sear Selects, Tilapia, Lime Chili has 240mg of Sodium, Na.
  • Pan-Sear Selects, Tilapia, Lime Chili has 360mg of Potassium, K.
  • Pan-Sear Selects, Tilapia, Lime Chili has 1.1mg of Iron.

General

Does Pan-Sear Selects, Tilapia, Lime Chili contain caffeine?

Pan-Sear Selects, Tilapia, Lime Chili does not contain any caffeine.

Does Pan-Sear Selects, Tilapia, Lime Chili contain alcohol?

Pan-Sear Selects, Tilapia, Lime Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan-Sear Selects, Tilapia, Lime Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan-Sear Selects, Tilapia, Lime Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan-Sear Selects, Tilapia, Lime Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan-Sear Selects, Tilapia, Lime Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan-Sear Selects, Tilapia, Lime Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan-Sear Selects, Tilapia, Lime Chili for free?

Yes! Since Pan-Sear Selects, Tilapia, Lime Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan-Sear Selects, Tilapia, Lime Chili with water tracking feature?

Nutribit automatically calculates the water content of Pan-Sear Selects, Tilapia, Lime Chili and adds it to your daily hydration log. Simply log Pan-Sear Selects, Tilapia, Lime Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan-Sear Selects, Tilapia, Lime Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan-Sear Selects, Tilapia, Lime Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan-Sear Selects, Tilapia, Lime Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan-Sear Selects, Tilapia, Lime Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan-Sear Selects, Tilapia, Lime Chili

Protein and Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili supports bone health.

  • Protein in Pan-Sear Selects, Tilapia, Lime Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pan-Sear Selects, Tilapia, Lime Chili supports building and repairing tissues.

Builds and repairs tissues in Pan-Sear Selects, Tilapia, Lime Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan-Sear Selects, Tilapia, Lime Chili supports immune function.

Supports immune function in Pan-Sear Selects, Tilapia, Lime Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan-Sear Selects, Tilapia, Lime Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan-Sear Selects, Tilapia, Lime Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan-Sear Selects, Tilapia, Lime Chili provides energy.

Provides energy in Pan-Sear Selects, Tilapia, Lime Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan-Sear Selects, Tilapia, Lime Chili supports muscle growth and strength.

Supports muscle growth and strength in Pan-Sear Selects, Tilapia, Lime Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan-Sear Selects, Tilapia, Lime Chili helps in weight management.

Helps in weight management in Pan-Sear Selects, Tilapia, Lime Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan-Sear Selects, Tilapia, Lime Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan-Sear Selects, Tilapia, Lime Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan-Sear Selects, Tilapia, Lime Chili improves skin, hair, and nails.

Improves skin, hair, and nails in Pan-Sear Selects, Tilapia, Lime Chili is essential for the health and growth of hair, skin, and nails.

Protein in Pan-Sear Selects, Tilapia, Lime Chili regulates blood sugar levels.

Regulates blood sugar levels in Pan-Sear Selects, Tilapia, Lime Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili boosts the immune system

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili improves muscle function

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili promotes cardiovascular health

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili may help regulate blood pressure and support overall heart health.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili reduces the risk of certain diseases

Adequate levels of Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili supports mental health

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili aids in weight management

Studies suggest Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili may help regulate body weight and reduce fat accumulation.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili improves insulin sensitivity

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili supports prenatal health

Vitamin D in Pan-Sear Selects, Tilapia, Lime Chili is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Pan-Sear Selects, Tilapia, Lime Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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