Tortilla Crusted Fish
Lean Cuisine
20
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Tortilla Crusted Fish Nutrients FAQs
Nutrients
- Tortilla Crusted Fish has 120mg of Calcium.
- Tortilla Crusted Fish has 440mg of Sodium, Na.
- Tortilla Crusted Fish has 580mg of Potassium, K.
- Tortilla Crusted Fish has 2mg of Iron.
What is the calorie content of Tortilla Crusted Fish?
A typical serving 1 package (226 grams) of Tortilla Crusted Fish contains approximately 320 calories.
You can check the exact calorie content by logging Tortilla Crusted Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Crusted Fish have?
The amount of fat in Tortilla Crusted Fish depends on the ingredients and preparation method. On average, one serving 1 package (226 grams) of Tortilla Crusted Fish contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Crusted Fish have?
The protein content in Tortilla Crusted Fish depends on the ingredients exists in it. On average, 1 package (226 grams) of Tortilla Crusted Fish contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Crusted Fish, Download Nutribit app for healthier you!
How much sugar does a Tortilla Crusted Fish have?
On average, 1 package (226 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Crusted Fish.
How Much carbohydrates (carbs) is in Tortilla Crusted Fish?
The amount of carbohydrates (carbs) in Tortilla Crusted Fish depends on its serving size and preparation. On average, 1 package (226 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Crusted Fish.
How Much Fiber is in Tortilla Crusted Fish?
Tortilla Crusted Fish contains approximately 2 grams of fiber in 1 package (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Crusted Fish for healthier you!
What vitamins and minerals are in a Tortilla Crusted Fish?
Tortilla Crusted Fish contains following minerals:
General
Does Tortilla Crusted Fish contain caffeine?
Tortilla Crusted Fish does not contain any caffeine.
Does Tortilla Crusted Fish contain alcohol?
Tortilla Crusted Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Crusted Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Crusted Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Crusted Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Crusted Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Crusted Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Crusted Fish for free?
Yes! Since Tortilla Crusted Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Crusted Fish with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Crusted Fish and adds it to your daily hydration log. Simply log Tortilla Crusted Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Crusted Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Crusted Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Crusted Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Crusted Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Crusted Fish
Total Carbohydrates in Tortilla Crusted Fish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortilla Crusted Fish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortilla Crusted Fish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortilla Crusted Fish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortilla Crusted Fish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortilla Crusted Fish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortilla Crusted Fish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortilla Crusted Fish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortilla Crusted Fish aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortilla Crusted Fish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortilla Crusted Fish enhances brain function and helps improve memory and focus.
Glucose from Tortilla Crusted Fish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortilla Crusted Fish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortilla Crusted Fish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortilla Crusted Fish promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortilla Crusted Fish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortilla Crusted Fish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortilla Crusted Fish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortilla Crusted Fish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortilla Crusted Fish, help regulate blood pressure and reduce hypertension risk.
Protein in Tortilla Crusted Fish supports building and repairing tissues.
Builds and repairs tissues in Tortilla Crusted Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla Crusted Fish supports immune function.
Supports immune function in Tortilla Crusted Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla Crusted Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla Crusted Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla Crusted Fish provides energy.
Provides energy in Tortilla Crusted Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla Crusted Fish supports muscle growth and strength.
Supports muscle growth and strength in Tortilla Crusted Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla Crusted Fish helps in weight management.
Helps in weight management in Tortilla Crusted Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla Crusted Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla Crusted Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla Crusted Fish supports bone health.
Supports bone health in Tortilla Crusted Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla Crusted Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla Crusted Fish is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla Crusted Fish regulates blood sugar levels.
Regulates blood sugar levels in Tortilla Crusted Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tortilla Crusted Fish supports fluid balance.
Maintains Fluid Balance in Tortilla Crusted Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla Crusted Fish supports nerve function.
Supports Nerve Function in Tortilla Crusted Fish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla Crusted Fish helps regulate blood pressure.
Regulates Blood Pressure in Tortilla Crusted Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla Crusted Fish supports muscle function.
Aids Muscle Function in Tortilla Crusted Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla Crusted Fish aids nutrient absorption.
Improves Nutrient Absorption in Tortilla Crusted Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla Crusted Fish helps balance pH levels.
Balances pH Levels in Tortilla Crusted Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla Crusted Fish supports bone health.
Supports Bone Health in Tortilla Crusted Fish helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Tortilla Crusted Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.