French Fries, Sweet Potato

Food Lion

3.13

% from protein

68.75

% from carbs

68.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.2 g
0.8%
Polyunsaturated 0.5 g
Monounsaturated 0.7 g
Sodium, Na 56.7 mg
2.5%
Total Carbohydrates 7.3 g
2.7%
Fiber 0.7 g
2.4%
Sugars 2.3 g
4.7%
Protein 0.3 g
0.7%
Vitamin A 833.3 IU
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.1 mg

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French Fries, Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of French Fries, Sweet Potato?

A typical serving 3 oz (85 grams) of French Fries, Sweet Potato contains approximately 130 calories.

You can check the exact calorie content by logging French Fries, Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Fries, Sweet Potato have?

The amount of fat in French Fries, Sweet Potato depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of French Fries, Sweet Potato contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Fries, Sweet Potato have?

The protein content in French Fries, Sweet Potato depends on the ingredients exists in it. On average, 3 oz (85 grams) of French Fries, Sweet Potato contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from French Fries, Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a French Fries, Sweet Potato have?

On average, 3 oz (85 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Fries, Sweet Potato.

How Much carbohydrates (carbs) is in French Fries, Sweet Potato?

The amount of carbohydrates (carbs) in French Fries, Sweet Potato depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Fries, Sweet Potato.

How Much Fiber is in French Fries, Sweet Potato?

French Fries, Sweet Potato contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Fries, Sweet Potato for healthier you!

What vitamins and minerals are in a French Fries, Sweet Potato?

Vitamins in French Fries, Sweet Potato:

  • Vitamin A:French Fries, Sweet Potato has 2500 IU of Vitamin A.
  • Vitamin C:French Fries, Sweet Potato has 6 mg of Vitamin C.

French Fries, Sweet Potato contains following minerals:

  • French Fries, Sweet Potato has 26mg of Calcium.
  • French Fries, Sweet Potato has 170mg of Sodium, Na.
  • French Fries, Sweet Potato has 0.36mg of Iron.

General

Does French Fries, Sweet Potato contain caffeine?

French Fries, Sweet Potato does not contain any caffeine.

Does French Fries, Sweet Potato contain alcohol?

French Fries, Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Fries, Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Fries, Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Fries, Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Fries, Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Fries, Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Fries, Sweet Potato for free?

Yes! Since French Fries, Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Fries, Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of French Fries, Sweet Potato and adds it to your daily hydration log. Simply log French Fries, Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Fries, Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Fries, Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Fries, Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Fries, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Fries, Sweet Potato

Vitamin A in French Fries, Sweet Potato supports eye health.

Vitamin A in French Fries, Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in French Fries, Sweet Potato boosts immune function.

Vitamin A in French Fries, Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in French Fries, Sweet Potato promotes healthy skin.

Vitamin A in French Fries, Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in French Fries, Sweet Potato enhances reproductive health.

Vitamin A in French Fries, Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in French Fries, Sweet Potato supports bone health.

Vitamin A in French Fries, Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in French Fries, Sweet Potato reduces the risk of certain cancers.

Vitamin A in French Fries, Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in French Fries, Sweet Potato promotes healthy development during pregnancy.

Vitamin A in French Fries, Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in French Fries, Sweet Potato maintains healthy mucous membranes.

Vitamin A in French Fries, Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in French Fries, Sweet Potato improves wound healing.

Vitamin A in French Fries, Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in French Fries, Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in French Fries, Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz French Fries, Sweet Potato

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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