Sweet potato french fries

Common Food

2.21

% from protein

33.06

% from carbs

33.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.4 g(5g)
Amount per serving
Calories
14.9
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 10.4 mg
0.5%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 1.2 g
0.5%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.6%

Protein 0.1 g
0.2%

Water 2.9 g

Vitamin A 161.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 62.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sweet potato french fries Nutrients FAQs

Nutrients

What is the calorie content of Sweet potato french fries?

A typical serving 10 fries (54 grams) of Sweet potato french fries contains approximately 149 calories.

You can check the exact calorie content by logging Sweet potato french fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet potato french fries have?

The amount of fat in Sweet potato french fries depends on the ingredients and preparation method. On average, one serving 10 fries (54 grams) of Sweet potato french fries contains approximately 10.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet potato french fries have?

The protein content in Sweet potato french fries depends on the ingredients exists in it. On average, 10 fries (54 grams) of Sweet potato french fries contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet potato french fries, Download Nutribit app for healthier you!

How much sugar does a Sweet potato french fries have?

On average, 10 fries (54 grams) contains about 3.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet potato french fries.

How Much carbohydrates (carbs) is in Sweet potato french fries?

The amount of carbohydrates (carbs) in Sweet potato french fries depends on its serving size and preparation. On average, 10 fries (54 grams) contains about 12.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet potato french fries.

How Much Fiber is in Sweet potato french fries?

Sweet potato french fries contains approximately 1.65 grams of fiber in 10 fries (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet potato french fries for healthier you!

What vitamins and minerals are in a Sweet potato french fries?

Vitamins in Sweet potato french fries:

  • Vitamin A:Sweet potato french fries has 1613.4409 IU of Vitamin A.
  • Vitamin C:Sweet potato french fries has 2.0411 mg of Vitamin C.

Sweet potato french fries contains following minerals:

  • Sweet potato french fries has 18.9531mg of Calcium.
  • Sweet potato french fries has 103.9989mg of Sodium, Na.
  • Sweet potato french fries has 118.5782mg of Potassium, K.
  • Sweet potato french fries has 0.2149mg of Iron.

General

Does Sweet potato french fries contain caffeine?

Sweet potato french fries does not contain any caffeine.

Does Sweet potato french fries contain alcohol?

Sweet potato french fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet potato french fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet potato french fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet potato french fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet potato french fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet potato french fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet potato french fries for free?

Yes! Since Sweet potato french fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet potato french fries with water tracking feature?

Nutribit automatically calculates the water content of Sweet potato french fries and adds it to your daily hydration log. Simply log Sweet potato french fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet potato french fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet potato french fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet potato french fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet potato french fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet potato french fries

Vitamin A in Sweet potato french fries supports eye health.

Vitamin A in Sweet potato french fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet potato french fries boosts immune function.

Vitamin A in Sweet potato french fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet potato french fries promotes healthy skin.

Vitamin A in Sweet potato french fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet potato french fries enhances reproductive health.

Vitamin A in Sweet potato french fries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet potato french fries supports bone health.

Vitamin A in Sweet potato french fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet potato french fries reduces the risk of certain cancers.

Vitamin A in Sweet potato french fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet potato french fries promotes healthy development during pregnancy.

Vitamin A in Sweet potato french fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet potato french fries maintains healthy mucous membranes.

Vitamin A in Sweet potato french fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet potato french fries improves wound healing.

Vitamin A in Sweet potato french fries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet potato french fries may reduce the risk of macular degeneration.

Vitamin A in Sweet potato french fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 149 calories?

The amount of exercise required to burn off 10 fries Sweet potato french fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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