Kretschmar Ham Off the Bone

H-E-B Delicatessen

52.98

% from protein

5.3

% from carbs

5.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 0.5 g
0.2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Kretschmar Ham Off the Bone Nutrients FAQs

Nutrients

What is the calorie content of Kretschmar Ham Off the Bone?

A typical serving 2 oz (56 grams) of Kretschmar Ham Off the Bone contains approximately 80 calories.

You can check the exact calorie content by logging Kretschmar Ham Off the Bone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kretschmar Ham Off the Bone have?

The amount of fat in Kretschmar Ham Off the Bone depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Kretschmar Ham Off the Bone contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kretschmar Ham Off the Bone have?

The protein content in Kretschmar Ham Off the Bone depends on the ingredients exists in it. On average, 2 oz (56 grams) of Kretschmar Ham Off the Bone contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kretschmar Ham Off the Bone, Download Nutribit app for healthier you!

How much sugar does a Kretschmar Ham Off the Bone have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kretschmar Ham Off the Bone.

How Much carbohydrates (carbs) is in Kretschmar Ham Off the Bone?

The amount of carbohydrates (carbs) in Kretschmar Ham Off the Bone depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kretschmar Ham Off the Bone.

How Much Fiber is in Kretschmar Ham Off the Bone?

Kretschmar Ham Off the Bone contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kretschmar Ham Off the Bone for healthier you!

What vitamins and minerals are in a Kretschmar Ham Off the Bone?

Kretschmar Ham Off the Bone contains following minerals:

  • Kretschmar Ham Off the Bone has 680mg of Sodium, Na.
  • Kretschmar Ham Off the Bone has 0.36mg of Iron.

General

Does Kretschmar Ham Off the Bone contain caffeine?

Kretschmar Ham Off the Bone does not contain any caffeine.

Does Kretschmar Ham Off the Bone contain alcohol?

Kretschmar Ham Off the Bone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kretschmar Ham Off the Bone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kretschmar Ham Off the Bone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kretschmar Ham Off the Bone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kretschmar Ham Off the Bone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kretschmar Ham Off the Bone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kretschmar Ham Off the Bone for free?

Yes absolutely, Since Kretschmar Ham Off the Bone does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kretschmar Ham Off the Bone with water tracking feature?

Kretschmar Ham Off the Bone does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kretschmar Ham Off the Bone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kretschmar Ham Off the Bone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kretschmar Ham Off the Bone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kretschmar Ham Off the Bone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kretschmar Ham Off the Bone

Protein in Kretschmar Ham Off the Bone supports building and repairing tissues.

Builds and repairs tissues in Kretschmar Ham Off the Bone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kretschmar Ham Off the Bone supports immune function.

Supports immune function in Kretschmar Ham Off the Bone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kretschmar Ham Off the Bone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kretschmar Ham Off the Bone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kretschmar Ham Off the Bone provides energy.

Provides energy in Kretschmar Ham Off the Bone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kretschmar Ham Off the Bone supports muscle growth and strength.

Supports muscle growth and strength in Kretschmar Ham Off the Bone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kretschmar Ham Off the Bone helps in weight management.

Helps in weight management in Kretschmar Ham Off the Bone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kretschmar Ham Off the Bone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kretschmar Ham Off the Bone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kretschmar Ham Off the Bone supports bone health.

Supports bone health in Kretschmar Ham Off the Bone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kretschmar Ham Off the Bone improves skin, hair, and nails.

Improves skin, hair, and nails in Kretschmar Ham Off the Bone is essential for the health and growth of hair, skin, and nails.

Protein in Kretschmar Ham Off the Bone regulates blood sugar levels.

Regulates blood sugar levels in Kretschmar Ham Off the Bone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kretschmar Ham Off the Bone supports fluid balance.

Maintains Fluid Balance in Kretschmar Ham Off the Bone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kretschmar Ham Off the Bone supports nerve function.

Supports Nerve Function in Kretschmar Ham Off the Bone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kretschmar Ham Off the Bone helps regulate blood pressure.

Regulates Blood Pressure in Kretschmar Ham Off the Bone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kretschmar Ham Off the Bone supports muscle function.

Aids Muscle Function in Kretschmar Ham Off the Bone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kretschmar Ham Off the Bone aids nutrient absorption.

Improves Nutrient Absorption in Kretschmar Ham Off the Bone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kretschmar Ham Off the Bone helps balance pH levels.

Balances pH Levels in Kretschmar Ham Off the Bone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kretschmar Ham Off the Bone supports bone health.

Supports Bone Health in Kretschmar Ham Off the Bone helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Kretschmar Ham Off the Bone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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