Off Bone Old Fashioned Ham

H-E-B

56.34

% from protein

5.63

% from carbs

5.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 240 mg
10.4%
Potassium, K 95 mg
2%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin D 10 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0.5 g

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Off Bone Old Fashioned Ham Nutrients FAQs

Nutrients

What is the calorie content of Off Bone Old Fashioned Ham?

A typical serving 2 oz (56 grams) of Off Bone Old Fashioned Ham contains approximately 70 calories.

You can check the exact calorie content by logging Off Bone Old Fashioned Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Off Bone Old Fashioned Ham have?

The amount of fat in Off Bone Old Fashioned Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Off Bone Old Fashioned Ham contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Off Bone Old Fashioned Ham have?

The protein content in Off Bone Old Fashioned Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Off Bone Old Fashioned Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Off Bone Old Fashioned Ham, Download Nutribit app for healthier you!

How much sugar does a Off Bone Old Fashioned Ham have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Off Bone Old Fashioned Ham.

How Much carbohydrates (carbs) is in Off Bone Old Fashioned Ham?

The amount of carbohydrates (carbs) in Off Bone Old Fashioned Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Off Bone Old Fashioned Ham.

How Much Fiber is in Off Bone Old Fashioned Ham?

Off Bone Old Fashioned Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Off Bone Old Fashioned Ham for healthier you!

What vitamins and minerals are in a Off Bone Old Fashioned Ham?

Vitamins in Off Bone Old Fashioned Ham:

  • Vitamin D:Off Bone Old Fashioned Ham has 20 IU of Vitamin D.

Off Bone Old Fashioned Ham contains following minerals:

  • Off Bone Old Fashioned Ham has 480mg of Sodium, Na.
  • Off Bone Old Fashioned Ham has 190mg of Potassium, K.
  • Off Bone Old Fashioned Ham has 0.4mg of Iron.

General

Does Off Bone Old Fashioned Ham contain caffeine?

Off Bone Old Fashioned Ham does not contain any caffeine.

Does Off Bone Old Fashioned Ham contain alcohol?

Off Bone Old Fashioned Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Off Bone Old Fashioned Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Off Bone Old Fashioned Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Off Bone Old Fashioned Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Off Bone Old Fashioned Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Off Bone Old Fashioned Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Off Bone Old Fashioned Ham for free?

Yes! Since Off Bone Old Fashioned Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Off Bone Old Fashioned Ham with water tracking feature?

Nutribit automatically calculates the water content of Off Bone Old Fashioned Ham and adds it to your daily hydration log. Simply log Off Bone Old Fashioned Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Off Bone Old Fashioned Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Off Bone Old Fashioned Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Off Bone Old Fashioned Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Off Bone Old Fashioned Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Off Bone Old Fashioned Ham

Protein in Off Bone Old Fashioned Ham supports building and repairing tissues.

Builds and repairs tissues in Off Bone Old Fashioned Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Off Bone Old Fashioned Ham supports immune function.

Supports immune function in Off Bone Old Fashioned Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Off Bone Old Fashioned Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Off Bone Old Fashioned Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Off Bone Old Fashioned Ham provides energy.

Provides energy in Off Bone Old Fashioned Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Off Bone Old Fashioned Ham supports muscle growth and strength.

Supports muscle growth and strength in Off Bone Old Fashioned Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Off Bone Old Fashioned Ham helps in weight management.

Helps in weight management in Off Bone Old Fashioned Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Off Bone Old Fashioned Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Off Bone Old Fashioned Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Off Bone Old Fashioned Ham supports bone health.

Supports bone health in Off Bone Old Fashioned Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Off Bone Old Fashioned Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Off Bone Old Fashioned Ham is essential for the health and growth of hair, skin, and nails.

Protein in Off Bone Old Fashioned Ham regulates blood sugar levels.

Regulates blood sugar levels in Off Bone Old Fashioned Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Off Bone Old Fashioned Ham supports fluid balance.

Maintains Fluid Balance in Off Bone Old Fashioned Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Off Bone Old Fashioned Ham supports nerve function.

Supports Nerve Function in Off Bone Old Fashioned Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Off Bone Old Fashioned Ham helps regulate blood pressure.

Regulates Blood Pressure in Off Bone Old Fashioned Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Off Bone Old Fashioned Ham supports muscle function.

Aids Muscle Function in Off Bone Old Fashioned Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Off Bone Old Fashioned Ham aids nutrient absorption.

Improves Nutrient Absorption in Off Bone Old Fashioned Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Off Bone Old Fashioned Ham helps balance pH levels.

Balances pH Levels in Off Bone Old Fashioned Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Off Bone Old Fashioned Ham supports bone health.

Supports Bone Health in Off Bone Old Fashioned Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Off Bone Old Fashioned Ham

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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