Penne a la boloñesa
Common Food
20.68
% from protein50.16
% from carbs50.16
% from fatNutrition Facts
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Penne a la boloñesa Nutrients FAQs
Nutrients
- Vitamin A:Penne a la boloñesa has 3469.7602 IU of Vitamin A.
- Vitamin B-12:Penne a la boloñesa has 1.7589 UG of Vitamin B-12.
- Vitamin B-6:Penne a la boloñesa has 0.8352 mg of Vitamin B-6.
- Vitamin C:Penne a la boloñesa has 45.3053 mg of Vitamin C.
- Vitamin D:Penne a la boloñesa has 3.2745 IU of Vitamin D.
- Vitamin K:Penne a la boloñesa has 0.3381 UG of Vitamin K.
- Penne a la boloñesa has 203.5441mg of Calcium.
- Penne a la boloñesa has 636.5885mg of Sodium, Na.
- Penne a la boloñesa has 1134.5347mg of Potassium, K.
- Penne a la boloñesa has 6.6992mg of Iron.
What is the calorie content of Penne a la boloñesa?
A typical serving 1 serving (about 2 cups) (660.4 grams) of Penne a la boloñesa contains approximately 667 calories.
You can check the exact calorie content by logging Penne a la boloñesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne a la boloñesa have?
The amount of fat in Penne a la boloñesa depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (660.4 grams) of Penne a la boloñesa contains approximately 21.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne a la boloñesa have?
The protein content in Penne a la boloñesa depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (660.4 grams) of Penne a la boloñesa contains approximately 34.58 grams of protein.
Know your exact protein requirement and how much protein you get from Penne a la boloñesa, Download Nutribit app for healthier you!
How much sugar does a Penne a la boloñesa have?
On average, 1 serving (about 2 cups) (660.4 grams) contains about 14.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne a la boloñesa.
How Much carbohydrates (carbs) is in Penne a la boloñesa?
The amount of carbohydrates (carbs) in Penne a la boloñesa depends on its serving size and preparation. On average, 1 serving (about 2 cups) (660.4 grams) contains about 83.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne a la boloñesa.
How Much Fiber is in Penne a la boloñesa?
Penne a la boloñesa contains approximately 11.1 grams of fiber in 1 serving (about 2 cups) (660.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne a la boloñesa for healthier you!
What vitamins and minerals are in a Penne a la boloñesa?
Vitamins in Penne a la boloñesa:
Penne a la boloñesa contains following minerals:
General
Does Penne a la boloñesa contain caffeine?
Penne a la boloñesa does not contain any caffeine.
Does Penne a la boloñesa contain alcohol?
Penne a la boloñesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne a la boloñesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne a la boloñesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne a la boloñesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne a la boloñesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne a la boloñesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne a la boloñesa for free?
Yes! Since Penne a la boloñesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne a la boloñesa with water tracking feature?
Nutribit automatically calculates the water content of Penne a la boloñesa and adds it to your daily hydration log. Simply log Penne a la boloñesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne a la boloñesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne a la boloñesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne a la boloñesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne a la boloñesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne a la boloñesa
Protein, Vitamin A and Vitamin B-12 in Penne a la boloñesa supports bone health.
Protein in Penne a la boloñesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne a la boloñesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Penne a la boloñesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Penne a la boloñesa supports heart health.
Soluble fiber in Penne a la boloñesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Penne a la boloñesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Penne a la boloñesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Penne a la boloñesa regulates blood sugar.
Fiber in Penne a la boloñesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Penne a la boloñesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Penne a la boloñesa improves skin health.
Fiber in Penne a la boloñesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Penne a la boloñesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Penne a la boloñesa boosts immune function.
Fiber in Penne a la boloñesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Penne a la boloñesa supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Penne a la boloñesa boosts immune function.
Vitamin A in Penne a la boloñesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Penne a la boloñesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Penne a la boloñesa promotes healthy skin.
Vitamin A in Penne a la boloñesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Penne a la boloñesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Penne a la boloñesa supports bone health.
Calcium in Penne a la boloñesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Penne a la boloñesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Penne a la boloñesa supports muscle function.
Calcium in Penne a la boloñesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Penne a la boloñesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Penne a la boloñesa supports heart health.
Calcium in Penne a la boloñesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Penne a la boloñesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Penne a la boloñesa supports bone health.
Magnesium in Penne a la boloñesa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Penne a la boloñesa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Penne a la boloñesa aids muscle function.
Magnesium in Penne a la boloñesa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Penne a la boloñesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Penne a la boloñesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne a la boloñesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne a la boloñesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne a la boloñesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne a la boloñesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne a la boloñesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne a la boloñesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne a la boloñesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne a la boloñesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne a la boloñesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne a la boloñesa enhances brain function and helps improve memory and focus.
Glucose from Penne a la boloñesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne a la boloñesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne a la boloñesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne a la boloñesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne a la boloñesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne a la boloñesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne a la boloñesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne a la boloñesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne a la boloñesa, help regulate blood pressure and reduce hypertension risk.
Protein in Penne a la boloñesa supports building and repairing tissues.
Builds and repairs tissues in Penne a la boloñesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne a la boloñesa supports immune function.
Supports immune function in Penne a la boloñesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne a la boloñesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne a la boloñesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne a la boloñesa provides energy.
Provides energy in Penne a la boloñesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne a la boloñesa supports muscle growth and strength.
Supports muscle growth and strength in Penne a la boloñesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne a la boloñesa helps in weight management.
Helps in weight management in Penne a la boloñesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne a la boloñesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne a la boloñesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne a la boloñesa improves skin, hair, and nails.
Improves skin, hair, and nails in Penne a la boloñesa is essential for the health and growth of hair, skin, and nails.
Protein in Penne a la boloñesa regulates blood sugar levels.
Regulates blood sugar levels in Penne a la boloñesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne a la boloñesa supports digestion.
Fiber in Penne a la boloñesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne a la boloñesa aids in weight management.
Fiber-rich foods in Penne a la boloñesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne a la boloñesa promotes gut health.
Fiber in Penne a la boloñesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne a la boloñesa lowers the risk of colon cancer.
A high-fiber diet from Penne a la boloñesa is linked to a reduced risk of colon cancer.
Fiber in Penne a la boloñesa helps lower blood pressure.
Adequate fiber in Penne a la boloñesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne a la boloñesa reduces the risk of type 2 diabetes.
Fiber in Penne a la boloñesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Penne a la boloñesa supports eye health.
Vitamin A in Penne a la boloñesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne a la boloñesa enhances reproductive health.
Vitamin A in Penne a la boloñesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne a la boloñesa reduces the risk of certain cancers.
Vitamin A in Penne a la boloñesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne a la boloñesa promotes healthy development during pregnancy.
Vitamin A in Penne a la boloñesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne a la boloñesa maintains healthy mucous membranes.
Vitamin A in Penne a la boloñesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne a la boloñesa improves wound healing.
Vitamin A in Penne a la boloñesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne a la boloñesa may reduce the risk of macular degeneration.
Vitamin A in Penne a la boloñesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Penne a la boloñesa supports brain health
{{vitamin}} in Penne a la boloñesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Penne a la boloñesa boosts immune function
{{vitamin}} in Penne a la boloñesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Penne a la boloñesa promotes red blood cell production
{{vitamin}} in Penne a la boloñesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Penne a la boloñesa reduces symptoms of PMS
{{vitamin}} in Penne a la boloñesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Penne a la boloñesa supports heart health
{{vitamin}} in Penne a la boloñesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Penne a la boloñesa aids in protein metabolism
{{vitamin}} in Penne a la boloñesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Penne a la boloñesa improves mood and reduces depression
{{vitamin}} in Penne a la boloñesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Penne a la boloñesa supports healthy pregnancy
{{vitamin}} in Penne a la boloñesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Penne a la boloñesa helps prevent anemia
{{vitamin}} in Penne a la boloñesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Penne a la boloñesa reduces nausea during pregnancy
{{vitamin}} in Penne a la boloñesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Penne a la boloñesa supports DNA synthesis.
Vitamin B9 in Penne a la boloñesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Penne a la boloñesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Penne a la boloñesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Penne a la boloñesa helps prevent anemia.
Folate in Penne a la boloñesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Penne a la boloñesa improves brain function.
Folate in Penne a la boloñesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Penne a la boloñesa promotes healthy skin and hair.
Vitamin B9 in Penne a la boloñesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Penne a la boloñesa regulates mood and mental health.
Folate in Penne a la boloñesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Penne a la boloñesa supports digestive health.
Folate in Penne a la boloñesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Penne a la boloñesa supports red blood cell production
Vitamin B12 in Penne a la boloñesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Penne a la boloñesa boosts energy levels
Vitamin B12 in Penne a la boloñesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Penne a la boloñesa promotes brain health
Vitamin B12 in Penne a la boloñesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Penne a la boloñesa aids in DNA synthesis
Vitamin B12 in Penne a la boloñesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Penne a la boloñesa improves mood and mental health
Vitamin B12 in Penne a la boloñesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Penne a la boloñesa maintains healthy skin, hair, and nails
Vitamin B12 in Penne a la boloñesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Penne a la boloñesa prevents birth defects
Vitamin B12 in Penne a la boloñesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Penne a la boloñesa reduces risk of macular degeneration
Vitamin B12 in Penne a la boloñesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Penne a la boloñesa supports cardiovascular health
Vitamin B12 in Penne a la boloñesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Penne a la boloñesa supports nerve transmission.
Calcium in Penne a la boloñesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne a la boloñesa supports blood clotting.
Calcium in Penne a la boloñesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne a la boloñesa supports hormonal secretion.
Calcium in Penne a la boloñesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne a la boloñesa supports weight management.
Calcium in Penne a la boloñesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne a la boloñesa supports dental health.
Calcium in Penne a la boloñesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne a la boloñesa supports blood pressure regulation.
Calcium in Penne a la boloñesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Penne a la boloñesa supports antioxidant protection.
Antioxidant Protection in Penne a la boloñesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne a la boloñesa supports thyroid function.
Thyroid Function in Penne a la boloñesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne a la boloñesa supports immune system health.
Immune System Support in Penne a la boloñesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne a la boloñesa supports cancer prevention.
Cancer Prevention in Penne a la boloñesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne a la boloñesa supports cognitive function.
Cognitive Function in Penne a la boloñesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne a la boloñesa supports skin health.
Skin Health in Penne a la boloñesa helps protect the skin from UV damage and supports wound healing.
Selenium in Penne a la boloñesa supports reproductive health.
Reproductive Health in Penne a la boloñesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne a la boloñesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne a la boloñesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Penne a la boloñesa promotes heart health.
Promotes Heart Health in Penne a la boloñesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penne a la boloñesa enhances nerve function.
Enhances Nerve Function in Penne a la boloñesa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penne a la boloñesa improves sleep quality.
Improves Sleep Quality in Penne a la boloñesa regulates sleep patterns by supporting melatonin production.
Magnesium in Penne a la boloñesa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penne a la boloñesa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penne a la boloñesa reduces migraine frequency.
Reduces Migraine Frequency in Penne a la boloñesa may help reduce the frequency and severity of migraines.
Magnesium in Penne a la boloñesa promotes digestive health.
Promotes Digestive Health in Penne a la boloñesa supports bowel function and helps prevent constipation.
Magnesium in Penne a la boloñesa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penne a la boloñesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penne a la boloñesa boosts protein synthesis.
Boosts Protein Synthesis in Penne a la boloñesa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Penne a la boloñesa supports fluid balance.
Maintains Fluid Balance in Penne a la boloñesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne a la boloñesa supports nerve function.
Supports Nerve Function in Penne a la boloñesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne a la boloñesa helps regulate blood pressure.
Regulates Blood Pressure in Penne a la boloñesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne a la boloñesa aids nutrient absorption.
Improves Nutrient Absorption in Penne a la boloñesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne a la boloñesa helps balance pH levels.
Balances pH Levels in Penne a la boloñesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Penne a la boloñesa supports fluid balance.
Fluid Balance in Penne a la boloñesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Penne a la boloñesa supports nerve function.
Nerve Function in Penne a la boloñesa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Penne a la boloñesa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Penne a la boloñesa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Penne a la boloñesa reduces water retention.
Reduces Water Retention in Penne a la boloñesa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Penne a la boloñesa helps reduce hypertension.
Adequate Reduces Hypertension in Penne a la boloñesa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Penne a la boloñesa supports red blood cell formation.
Copper in Penne a la boloñesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Penne a la boloñesa promotes healthy bones and connective tissues.
Copper in Penne a la boloñesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Penne a la boloñesa supports nervous system health.
Copper in Penne a la boloñesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Penne a la boloñesa acts as an antioxidant.
Copper in Penne a la boloñesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Penne a la boloñesa enhances iron absorption.
Copper in Penne a la boloñesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Penne a la boloñesa maintains cardiovascular health.
Copper in Penne a la boloñesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Penne a la boloñesa supports energy production.
Copper in Penne a la boloñesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Penne a la boloñesa regulates blood pressure.
Copper in Penne a la boloñesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Penne a la boloñesa boosts immune system
Boosts Immune System in Penne a la boloñesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne a la boloñesa promotes wound healing
Promotes Wound Healing in Penne a la boloñesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne a la boloñesa supports growth and development
Supports Growth and Development in Penne a la boloñesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne a la boloñesa enhances brain function
Enhances Brain Function in Penne a la boloñesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne a la boloñesa regulates hormonal balance
Regulates Hormonal Balance in Penne a la boloñesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne a la boloñesa supports healthy vision
Supports Healthy Vision in Penne a la boloñesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne a la boloñesa improves digestive health
Improves Digestive Health in Penne a la boloñesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne a la boloñesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne a la boloñesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne a la boloñesa reduces inflammation
Reduces Inflammation in Penne a la boloñesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 667 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Penne a la boloñesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.