Lasagna, Meat & Four Cheese

Schwan's

Total Energy

340

kcal

40.94

% from carbs

22.22

% from protein

36.84

% from fats

In 227 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

650mg

28.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Meat & Four Cheese

A typical serving 1 cup of Lasagna, Meat & Four Cheese (227 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Meat & Four Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lasagna, Meat & Four Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Meat & Four Cheese depends on the ingredients exists in it. On average, 1 cup of Lasagna, Meat & Four Cheese (about 227 grams) contains approximately 19 grams of protein.

On average, 1 cup (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 35 grams of carbohydrates.

Lasagna, Meat & Four Cheese contains approximately 2 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Lasagna, Meat & Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.