Eel Roll, Brown Rice

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Total Energy

324

kcal

50.02

% from carbs

16.22

% from protein

33.76

% from fats

In 168 g

% daily value

Total Fat

9.9g

15.2%

Saturated

3g

15%

Cholesterol

92mg

30.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10.7g

21.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eel Roll, Brown Rice

A typical serving 6 oz of Eel Roll, Brown Rice (168 grams) contains approximately 324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eel Roll, Brown Rice depends on the ingredients and preparation method. On average, one serving 6 oz (168 grams) of Eel Roll, Brown Rice contains approximately 9.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eel Roll, Brown Rice depends on the ingredients exists in it. On average, 6 oz of Eel Roll, Brown Rice (about 168 grams) contains approximately 10.7 grams of protein.

On average, 6 oz (about 168 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 168 grams) contains about 33 grams of carbohydrates.

Eel Roll, Brown Rice contains approximately 2 grams of fiber in 6 oz (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 6 oz Eel Roll, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.