Eel Roll SP (Brown Rice)

AFC

15.64

% from protein

52.12

% from carbs

52.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.3
% Daily value*
Total Fat 1.6 g
2.4%
Saturated 0.4 g
1.8%
Cholesterol 11.4 mg
3.8%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.6 g
2%
Sugars 1.3 g
2.6%
Protein 1.7 g
3.4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.2 mg
Calcium 14.9 mg
Iron 0.1 mg

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Eel Roll SP (Brown Rice) Nutrients FAQs

Nutrients

What is the calorie content of Eel Roll SP (Brown Rice)?

A typical serving 7 ounces (198 grams) of Eel Roll SP (Brown Rice) contains approximately 310 calories.

You can check the exact calorie content by logging Eel Roll SP (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eel Roll SP (Brown Rice) have?

The amount of fat in Eel Roll SP (Brown Rice) depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Eel Roll SP (Brown Rice) contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eel Roll SP (Brown Rice) have?

The protein content in Eel Roll SP (Brown Rice) depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Eel Roll SP (Brown Rice) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Eel Roll SP (Brown Rice), Download Nutribit app for healthier you!

How much sugar does a Eel Roll SP (Brown Rice) have?

On average, 7 ounces (198 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel Roll SP (Brown Rice).

How Much carbohydrates (carbs) is in Eel Roll SP (Brown Rice)?

The amount of carbohydrates (carbs) in Eel Roll SP (Brown Rice) depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eel Roll SP (Brown Rice).

How Much Fiber is in Eel Roll SP (Brown Rice)?

Eel Roll SP (Brown Rice) contains approximately 4 grams of fiber in 7 ounces (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eel Roll SP (Brown Rice) for healthier you!

What vitamins and minerals are in a Eel Roll SP (Brown Rice)?

Vitamins in Eel Roll SP (Brown Rice):

  • Vitamin C:Eel Roll SP (Brown Rice) has 1.2 mg of Vitamin C.

Eel Roll SP (Brown Rice) contains following minerals:

  • Eel Roll SP (Brown Rice) has 104mg of Calcium.
  • Eel Roll SP (Brown Rice) has 630mg of Sodium, Na.
  • Eel Roll SP (Brown Rice) has 0.72mg of Iron.

General

Does Eel Roll SP (Brown Rice) contain caffeine?

Eel Roll SP (Brown Rice) does not contain any caffeine.

Does Eel Roll SP (Brown Rice) contain alcohol?

Eel Roll SP (Brown Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eel Roll SP (Brown Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel Roll SP (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eel Roll SP (Brown Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eel Roll SP (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel Roll SP (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eel Roll SP (Brown Rice) for free?

Yes! Since Eel Roll SP (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eel Roll SP (Brown Rice) with water tracking feature?

Nutribit automatically calculates the water content of Eel Roll SP (Brown Rice) and adds it to your daily hydration log. Simply log Eel Roll SP (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eel Roll SP (Brown Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eel Roll SP (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eel Roll SP (Brown Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eel Roll SP (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eel Roll SP (Brown Rice)

Protein in Eel Roll SP (Brown Rice) supports building and repairing tissues.

Builds and repairs tissues in Eel Roll SP (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eel Roll SP (Brown Rice) supports immune function.

Supports immune function in Eel Roll SP (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eel Roll SP (Brown Rice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eel Roll SP (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eel Roll SP (Brown Rice) provides energy.

Provides energy in Eel Roll SP (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eel Roll SP (Brown Rice) supports muscle growth and strength.

Supports muscle growth and strength in Eel Roll SP (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eel Roll SP (Brown Rice) helps in weight management.

Helps in weight management in Eel Roll SP (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eel Roll SP (Brown Rice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eel Roll SP (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eel Roll SP (Brown Rice) supports bone health.

Supports bone health in Eel Roll SP (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eel Roll SP (Brown Rice) improves skin, hair, and nails.

Improves skin, hair, and nails in Eel Roll SP (Brown Rice) is essential for the health and growth of hair, skin, and nails.

Protein in Eel Roll SP (Brown Rice) regulates blood sugar levels.

Regulates blood sugar levels in Eel Roll SP (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Eel Roll SP (Brown Rice) supports fluid balance.

Maintains Fluid Balance in Eel Roll SP (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eel Roll SP (Brown Rice) supports nerve function.

Supports Nerve Function in Eel Roll SP (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eel Roll SP (Brown Rice) helps regulate blood pressure.

Regulates Blood Pressure in Eel Roll SP (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eel Roll SP (Brown Rice) supports muscle function.

Aids Muscle Function in Eel Roll SP (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eel Roll SP (Brown Rice) aids nutrient absorption.

Improves Nutrient Absorption in Eel Roll SP (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eel Roll SP (Brown Rice) helps balance pH levels.

Balances pH Levels in Eel Roll SP (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eel Roll SP (Brown Rice) supports bone health.

Supports Bone Health in Eel Roll SP (Brown Rice) helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 7 ounces Eel Roll SP (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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