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Eel Roll

Benihana

420

kcal Energy

57.1%

% from carbs

17.1%

% from protein

25.7%

% from fats

In 1 oz

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 oz
Calories
420

% Daily Value

Total Fat 12 g
18.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 110 mg
36.7%
Sodium, Na 1070 mg
46.5%
Total Carbohydrates 60 g
21.8%
Fiber 1 g
3.6%
Sugars 11 g
22%
Protein 18 g
36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eel Roll

Nutrients

What is the calorie content of Eel Roll?

A typical serving 7.85 oz of Eel Roll contains approximately 420 calories. You can check the exact calorie content by logging Eel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eel Roll have?

The amount of fat in Eel Roll depends on the ingredients and preparation method. On average, one serving 7.85 oz (null grams) of Eel Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eel Roll have?

The protein content in Eel Roll depends on the ingredients exists in it. On average, 7.85 oz of Eel Roll (about null grams) contains approximately 18 grams of protein.

Is Eel Roll a good source of protein?

The protein content in Eel Roll depends on the ingredients exists in it. On average, 7.85 oz of Eel Roll (about null grams) contains approximately 18 grams of protein.

How much sugar does a Eel Roll have?

On average, 7.85 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eel Roll contain added sugar?

On average, 7.85 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eel Roll?

On average, 7.85 oz (about null grams) contains about 60 grams of carbohydrates.

How Much Fiber is in Eel Roll?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eel Roll?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eel Roll suitable for vegans?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eel Roll contain caffeine?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eel Roll contain alcohol?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eel Roll healthier?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eel Roll in Nutribit?

Eel Roll contains approximately 1 grams of fiber in 7.85 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eel Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eel Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eel Roll for free?

Yes! Since Eel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eel Roll with water tracking feature?

Nutribit automatically calculates the water content of Eel Roll and adds it to your daily hydration log. Simply log Eel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eel Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eel Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eel Roll data can be accessed offline in the Nutribit app anytime anywhere!