Grilled Eel Roll

Sushic

18.34

% from protein

58.45

% from carbs

58.45

% from fat

Grilled Eel Roll Nutrients FAQs

Nutrients

What is the calorie content of Grilled Eel Roll?

A typical serving 1 package (235 grams) of Grilled Eel Roll contains approximately 330 calories.

You can check the exact calorie content by logging Grilled Eel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Eel Roll have?

The amount of fat in Grilled Eel Roll depends on the ingredients and preparation method. On average, one serving 1 package (235 grams) of Grilled Eel Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Eel Roll have?

The protein content in Grilled Eel Roll depends on the ingredients exists in it. On average, 1 package (235 grams) of Grilled Eel Roll contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Eel Roll, Download Nutribit app for healthier you!

How much sugar does a Grilled Eel Roll have?

On average, 1 package (235 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Eel Roll.

How Much carbohydrates (carbs) is in Grilled Eel Roll?

The amount of carbohydrates (carbs) in Grilled Eel Roll depends on its serving size and preparation. On average, 1 package (235 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Eel Roll.

How Much Fiber is in Grilled Eel Roll?

Grilled Eel Roll contains approximately 1 grams of fiber in 1 package (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Eel Roll for healthier you!

What vitamins and minerals are in a Grilled Eel Roll?

Vitamins in Grilled Eel Roll:

  • Vitamin A:Grilled Eel Roll has 1750 IU of Vitamin A.
  • Vitamin C:Grilled Eel Roll has 1.2 mg of Vitamin C.

Grilled Eel Roll contains following minerals:

  • Grilled Eel Roll has 26mg of Calcium.
  • Grilled Eel Roll has 1410mg of Sodium, Na.
  • Grilled Eel Roll has 1.8mg of Iron.

General

Does Grilled Eel Roll contain caffeine?

Grilled Eel Roll does not contain any caffeine.

Does Grilled Eel Roll contain alcohol?

Grilled Eel Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Eel Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Eel Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Eel Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Eel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Eel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Eel Roll for free?

Yes! Since Grilled Eel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Eel Roll with water tracking feature?

Nutribit automatically calculates the water content of Grilled Eel Roll and adds it to your daily hydration log. Simply log Grilled Eel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Eel Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Eel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Eel Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Eel Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Eel Roll

Protein and Vitamin A in Grilled Eel Roll supports bone health.

  • Protein in Grilled Eel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Eel Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Eel Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Eel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Eel Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Eel Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Eel Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Eel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Eel Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Eel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Eel Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Eel Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Eel Roll enhances brain function and helps improve memory and focus.

Glucose from Grilled Eel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Eel Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Eel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Eel Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Eel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Eel Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Eel Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Eel Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Eel Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Eel Roll supports building and repairing tissues.

Builds and repairs tissues in Grilled Eel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Eel Roll supports immune function.

Supports immune function in Grilled Eel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Eel Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Eel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Eel Roll provides energy.

Provides energy in Grilled Eel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Eel Roll supports muscle growth and strength.

Supports muscle growth and strength in Grilled Eel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Eel Roll helps in weight management.

Helps in weight management in Grilled Eel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Eel Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Eel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Eel Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Eel Roll is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Eel Roll regulates blood sugar levels.

Regulates blood sugar levels in Grilled Eel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled Eel Roll supports eye health.

Vitamin A in Grilled Eel Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Eel Roll boosts immune function.

Vitamin A in Grilled Eel Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Eel Roll promotes healthy skin.

Vitamin A in Grilled Eel Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Eel Roll enhances reproductive health.

Vitamin A in Grilled Eel Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Eel Roll reduces the risk of certain cancers.

Vitamin A in Grilled Eel Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Eel Roll promotes healthy development during pregnancy.

Vitamin A in Grilled Eel Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Eel Roll maintains healthy mucous membranes.

Vitamin A in Grilled Eel Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Eel Roll improves wound healing.

Vitamin A in Grilled Eel Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Eel Roll may reduce the risk of macular degeneration.

Vitamin A in Grilled Eel Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Grilled Eel Roll supports fluid balance.

Maintains Fluid Balance in Grilled Eel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Eel Roll supports nerve function.

Supports Nerve Function in Grilled Eel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Eel Roll helps regulate blood pressure.

Regulates Blood Pressure in Grilled Eel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Eel Roll supports muscle function.

Aids Muscle Function in Grilled Eel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Eel Roll aids nutrient absorption.

Improves Nutrient Absorption in Grilled Eel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Eel Roll helps balance pH levels.

Balances pH Levels in Grilled Eel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Eel Roll supports bone health.

Supports Bone Health in Grilled Eel Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Grilled Eel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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