Ham Off The Bone, Uncured, Old Fashioned, Deli
H-E-B
53.69
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
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Ham Off The Bone, Uncured, Old Fashioned, Deli Nutrients FAQs
Nutrients
- Ham Off The Bone, Uncured, Old Fashioned, Deli has 580mg of Sodium, Na.
- Ham Off The Bone, Uncured, Old Fashioned, Deli has 190mg of Potassium, K.
- Ham Off The Bone, Uncured, Old Fashioned, Deli has 0.3mg of Iron.
What is the calorie content of Ham Off The Bone, Uncured, Old Fashioned, Deli?
A typical serving 2 oz (56 grams) of Ham Off The Bone, Uncured, Old Fashioned, Deli contains approximately 80 calories.
You can check the exact calorie content by logging Ham Off The Bone, Uncured, Old Fashioned, Deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Off The Bone, Uncured, Old Fashioned, Deli have?
The amount of fat in Ham Off The Bone, Uncured, Old Fashioned, Deli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham Off The Bone, Uncured, Old Fashioned, Deli contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Off The Bone, Uncured, Old Fashioned, Deli have?
The protein content in Ham Off The Bone, Uncured, Old Fashioned, Deli depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham Off The Bone, Uncured, Old Fashioned, Deli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Off The Bone, Uncured, Old Fashioned, Deli, Download Nutribit app for healthier you!
How much sugar does a Ham Off The Bone, Uncured, Old Fashioned, Deli have?
On average, 2 oz (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Off The Bone, Uncured, Old Fashioned, Deli.
How Much carbohydrates (carbs) is in Ham Off The Bone, Uncured, Old Fashioned, Deli?
The amount of carbohydrates (carbs) in Ham Off The Bone, Uncured, Old Fashioned, Deli depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Off The Bone, Uncured, Old Fashioned, Deli.
How Much Fiber is in Ham Off The Bone, Uncured, Old Fashioned, Deli?
Ham Off The Bone, Uncured, Old Fashioned, Deli contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Off The Bone, Uncured, Old Fashioned, Deli for healthier you!
What vitamins and minerals are in a Ham Off The Bone, Uncured, Old Fashioned, Deli?
Ham Off The Bone, Uncured, Old Fashioned, Deli contains following minerals:
General
Does Ham Off The Bone, Uncured, Old Fashioned, Deli contain caffeine?
Ham Off The Bone, Uncured, Old Fashioned, Deli does not contain any caffeine.
Does Ham Off The Bone, Uncured, Old Fashioned, Deli contain alcohol?
Ham Off The Bone, Uncured, Old Fashioned, Deli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Off The Bone, Uncured, Old Fashioned, Deli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Off The Bone, Uncured, Old Fashioned, Deli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Off The Bone, Uncured, Old Fashioned, Deli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Off The Bone, Uncured, Old Fashioned, Deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Off The Bone, Uncured, Old Fashioned, Deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Off The Bone, Uncured, Old Fashioned, Deli for free?
Yes! Since Ham Off The Bone, Uncured, Old Fashioned, Deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Off The Bone, Uncured, Old Fashioned, Deli with water tracking feature?
Nutribit automatically calculates the water content of Ham Off The Bone, Uncured, Old Fashioned, Deli and adds it to your daily hydration log. Simply log Ham Off The Bone, Uncured, Old Fashioned, Deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Off The Bone, Uncured, Old Fashioned, Deli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Off The Bone, Uncured, Old Fashioned, Deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Off The Bone, Uncured, Old Fashioned, Deli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Off The Bone, Uncured, Old Fashioned, Deli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Off The Bone, Uncured, Old Fashioned, Deli
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli supports building and repairing tissues.
Builds and repairs tissues in Ham Off The Bone, Uncured, Old Fashioned, Deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli supports immune function.
Supports immune function in Ham Off The Bone, Uncured, Old Fashioned, Deli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Off The Bone, Uncured, Old Fashioned, Deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli provides energy.
Provides energy in Ham Off The Bone, Uncured, Old Fashioned, Deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli supports muscle growth and strength.
Supports muscle growth and strength in Ham Off The Bone, Uncured, Old Fashioned, Deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli helps in weight management.
Helps in weight management in Ham Off The Bone, Uncured, Old Fashioned, Deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Off The Bone, Uncured, Old Fashioned, Deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli supports bone health.
Supports bone health in Ham Off The Bone, Uncured, Old Fashioned, Deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Off The Bone, Uncured, Old Fashioned, Deli is essential for the health and growth of hair, skin, and nails.
Protein in Ham Off The Bone, Uncured, Old Fashioned, Deli regulates blood sugar levels.
Regulates blood sugar levels in Ham Off The Bone, Uncured, Old Fashioned, Deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli supports fluid balance.
Maintains Fluid Balance in Ham Off The Bone, Uncured, Old Fashioned, Deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli supports nerve function.
Supports Nerve Function in Ham Off The Bone, Uncured, Old Fashioned, Deli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli helps regulate blood pressure.
Regulates Blood Pressure in Ham Off The Bone, Uncured, Old Fashioned, Deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli supports muscle function.
Aids Muscle Function in Ham Off The Bone, Uncured, Old Fashioned, Deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli aids nutrient absorption.
Improves Nutrient Absorption in Ham Off The Bone, Uncured, Old Fashioned, Deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli helps balance pH levels.
Balances pH Levels in Ham Off The Bone, Uncured, Old Fashioned, Deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Off The Bone, Uncured, Old Fashioned, Deli supports bone health.
Supports Bone Health in Ham Off The Bone, Uncured, Old Fashioned, Deli helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 oz Ham Off The Bone, Uncured, Old Fashioned, Deli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.