Old Fashioned Uncured Off the Bone Ham

H-E-B

Total Energy

80

kcal

16.11

% from carbs

53.69

% from protein

30.2

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

580mg

25.2%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

10g

20%

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Old Fashioned Uncured Off the Bone Ham

A typical serving 2 oz of Old Fashioned Uncured Off the Bone Ham (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fashioned Uncured Off the Bone Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Old Fashioned Uncured Off the Bone Ham contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fashioned Uncured Off the Bone Ham depends on the ingredients exists in it. On average, 2 oz of Old Fashioned Uncured Off the Bone Ham (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 3 grams of carbohydrates.

Old Fashioned Uncured Off the Bone Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Old Fashioned Uncured Ham off the Bone

H-E-B

80 kcal

Off Bone Old Fashioned Ham

H-E-B

70 kcal

Old Fashioned Uncured Ham, Off the Bone

H-E-B Deli

80 kcal

Ham Off The Bone, Uncured, Old Fashioned, Deli

H-E-B

80 kcal

Kretschmar Ham Off the Bone

H-E-B Delicatessen

80 kcal

Old Fashioned Ham off the Bone with Naturalk Juices Fresh Sliced

H-E-B Deli

70 kcal

Boneless Uncured Ham Steak

H-E-B

60 kcal

Ham, Black Forest, Uncured

H-E-B

80 kcal

Uncured Ham, Cherrywood Smoked

H-E-B

60 kcal

Applewood Smoked Uncured Ham Slices

H-E-B

50 kcal

Applewood Smoked Uncured Half Ham

H-E-B

50 kcal

Ham, Uncured, Black Pepper, Deli

H-E-B

70 kcal

Ham, Uncured, Texas Wildflower Honey

H-E-B

60 kcal

Hickory Smoked Uncured Carver Ham

H-E-B

100 kcal

Organics, Black Forest Uncured Ham

H-E-B

60 kcal

Reserve, Uncured Ham, Cherrywood Smoked

H-E-B

60 kcal

Uncured Carved Ham, Hickory Smoked

H-E-B

100 kcal

Off The Bone Ham

Primo Taglio

260 kcal

Ham Off The Bone

Meijer

70 kcal

Off Bone Ham, Half

Food Lion

70 kcal

Ham, Uncured, Post Oak, Smoked, Deli

H-E-B

80 kcal

Ham, Uncured, Black Forest, Family Pack

H-E-B

60 kcal

Meal Kit, Uncured Ham & Cheese, Kids

H-E-B

590 kcal

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Old Fashioned Uncured Off the Bone Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.