Caribbean Spring Roll
H-E-B Sushiya
19.87
% from protein35.42
% from carbs35.42
% from fatNutrition Facts
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Caribbean Spring Roll Nutrients FAQs
Nutrients
- Vitamin A:Caribbean Spring Roll has 400 IU of Vitamin A.
- Vitamin C:Caribbean Spring Roll has 18 mg of Vitamin C.
- Caribbean Spring Roll has 26mg of Calcium.
- Caribbean Spring Roll has 940mg of Sodium, Na.
- Caribbean Spring Roll has 1.44mg of Iron.
What is the calorie content of Caribbean Spring Roll?
A typical serving 1 tray (266 grams) of Caribbean Spring Roll contains approximately 460 calories.
You can check the exact calorie content by logging Caribbean Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caribbean Spring Roll have?
The amount of fat in Caribbean Spring Roll depends on the ingredients and preparation method. On average, one serving 1 tray (266 grams) of Caribbean Spring Roll contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caribbean Spring Roll have?
The protein content in Caribbean Spring Roll depends on the ingredients exists in it. On average, 1 tray (266 grams) of Caribbean Spring Roll contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Caribbean Spring Roll, Download Nutribit app for healthier you!
How much sugar does a Caribbean Spring Roll have?
On average, 1 tray (266 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Spring Roll.
How Much carbohydrates (carbs) is in Caribbean Spring Roll?
The amount of carbohydrates (carbs) in Caribbean Spring Roll depends on its serving size and preparation. On average, 1 tray (266 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caribbean Spring Roll.
How Much Fiber is in Caribbean Spring Roll?
Caribbean Spring Roll contains approximately 2 grams of fiber in 1 tray (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Spring Roll for healthier you!
What vitamins and minerals are in a Caribbean Spring Roll?
Vitamins in Caribbean Spring Roll:
Caribbean Spring Roll contains following minerals:
General
Does Caribbean Spring Roll contain caffeine?
Caribbean Spring Roll does not contain any caffeine.
Does Caribbean Spring Roll contain alcohol?
Caribbean Spring Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caribbean Spring Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caribbean Spring Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caribbean Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caribbean Spring Roll for free?
Yes! Since Caribbean Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caribbean Spring Roll with water tracking feature?
Nutribit automatically calculates the water content of Caribbean Spring Roll and adds it to your daily hydration log. Simply log Caribbean Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caribbean Spring Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caribbean Spring Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caribbean Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caribbean Spring Roll
Protein in Caribbean Spring Roll supports building and repairing tissues.
Builds and repairs tissues in Caribbean Spring Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caribbean Spring Roll supports immune function.
Supports immune function in Caribbean Spring Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caribbean Spring Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caribbean Spring Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caribbean Spring Roll provides energy.
Provides energy in Caribbean Spring Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caribbean Spring Roll supports muscle growth and strength.
Supports muscle growth and strength in Caribbean Spring Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caribbean Spring Roll helps in weight management.
Helps in weight management in Caribbean Spring Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caribbean Spring Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caribbean Spring Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caribbean Spring Roll supports bone health.
Supports bone health in Caribbean Spring Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caribbean Spring Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Caribbean Spring Roll is essential for the health and growth of hair, skin, and nails.
Protein in Caribbean Spring Roll regulates blood sugar levels.
Regulates blood sugar levels in Caribbean Spring Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Caribbean Spring Roll supports fluid balance.
Maintains Fluid Balance in Caribbean Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caribbean Spring Roll supports nerve function.
Supports Nerve Function in Caribbean Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caribbean Spring Roll helps regulate blood pressure.
Regulates Blood Pressure in Caribbean Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caribbean Spring Roll supports muscle function.
Aids Muscle Function in Caribbean Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caribbean Spring Roll aids nutrient absorption.
Improves Nutrient Absorption in Caribbean Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caribbean Spring Roll helps balance pH levels.
Balances pH Levels in Caribbean Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caribbean Spring Roll supports bone health.
Supports Bone Health in Caribbean Spring Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 tray Caribbean Spring Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.