Enoki Mushrooms

H-E-B

Total Energy

45

kcal

80

% from carbs

20

% from protein

0

% from fats

In 100 g

% daily value

Potassium, K

410mg

8.7%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enoki Mushrooms

A typical serving 3.5 oz of Enoki Mushrooms (100 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enoki Mushrooms depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Enoki Mushrooms contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enoki Mushrooms depends on the ingredients exists in it. On average, 3.5 oz of Enoki Mushrooms (about 100 grams) contains approximately 2 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 8 grams of carbohydrates.

Enoki Mushrooms contains approximately 3 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 3.5 oz Enoki Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.