Enoki Mushrooms
H-E-B
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Enoki Mushrooms Nutrients FAQs
Nutrients
- Vitamin A:Enoki Mushrooms has 50 IU of Vitamin A.
- Vitamin C:Enoki Mushrooms has 12 mg of Vitamin C.
- Enoki Mushrooms has 13mg of Calcium.
- Enoki Mushrooms has 410mg of Potassium, K.
- Enoki Mushrooms has 1.08mg of Iron.
What is the calorie content of Enoki Mushrooms?
A typical serving 3.5 oz (100 grams) of Enoki Mushrooms contains approximately 45 calories.
You can check the exact calorie content by logging Enoki Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enoki Mushrooms have?
The amount of fat in Enoki Mushrooms depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Enoki Mushrooms contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enoki Mushrooms have?
The protein content in Enoki Mushrooms depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Enoki Mushrooms contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Enoki Mushrooms, Download Nutribit app for healthier you!
How much sugar does a Enoki Mushrooms have?
On average, 3.5 oz (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enoki Mushrooms.
How Much carbohydrates (carbs) is in Enoki Mushrooms?
The amount of carbohydrates (carbs) in Enoki Mushrooms depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enoki Mushrooms.
How Much Fiber is in Enoki Mushrooms?
Enoki Mushrooms contains approximately 3 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enoki Mushrooms for healthier you!
What vitamins and minerals are in a Enoki Mushrooms?
Vitamins in Enoki Mushrooms:
Enoki Mushrooms contains following minerals:
General
Does Enoki Mushrooms contain caffeine?
Enoki Mushrooms does not contain any caffeine.
Does Enoki Mushrooms contain alcohol?
Enoki Mushrooms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enoki Mushrooms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enoki Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enoki Mushrooms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enoki Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enoki Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enoki Mushrooms for free?
Yes! Since Enoki Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enoki Mushrooms with water tracking feature?
Nutribit automatically calculates the water content of Enoki Mushrooms and adds it to your daily hydration log. Simply log Enoki Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enoki Mushrooms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enoki Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enoki Mushrooms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enoki Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enoki Mushrooms
How to burn 45 calories?
The amount of exercise required to burn off 3.5 oz Enoki Mushrooms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.