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Hongos enoki

Common Food

2

kcal Energy

71.9%

% from carbs

24%

% from protein

4.1%

% from fats

In 5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g
Calories
2

% Daily Value

Total Fat 0.01 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 0.15 mg
0%
Potassium, K 17.95 mg
0.4%
Total Carbohydrates 0.39 g
0.1%
Fiber 0.14 g
0.5%
Sugars 0.01 g
0%
Starch 0 g
Alcohol 0 g
Protein 0.13 g
0.3%
Water 4.42 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.06 mg
0.3%
Retinol 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0.25 IU
Vitamin D2 (ergocalciferol) 0.01 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.01 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.35 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.01 mg
Folate, total 2.4 UG
Folic acid 0 UG
Folate, food 2.4 UG
Folate, DFE 2.4 UG
Vitamin B-12 0 UG
Choline, total 2.38 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.03 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0.06 mg
Magnesium, Mg 0.8 mg
Phosphorus, P 5.25 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 0.11 UG
Ash 0.05 g
Sucrose 0 g
Glucose 0.01 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.65 kJ
Galactose 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.05 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.01 g
Glutamic acid 0.02 g
Glycine 0.01 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hongos enoki

Nutrients

What is the calorie content of Hongos enoki?

A typical serving 1 grande of Hongos enoki (5 grams) contains approximately 1.85 calories. You can check the exact calorie content by logging Hongos enoki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongos enoki have?

The amount of fat in Hongos enoki depends on the ingredients and preparation method. On average, one serving 1 grande (5 grams) of Hongos enoki contains approximately 0.0145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hongos enoki have?

The protein content in Hongos enoki depends on the ingredients exists in it. On average, 1 grande of Hongos enoki (about 5 grams) contains approximately 0.133 grams of protein.

Is Hongos enoki a good source of protein?

The protein content in Hongos enoki depends on the ingredients exists in it. On average, 1 grande of Hongos enoki (about 5 grams) contains approximately 0.133 grams of protein.

How much sugar does a Hongos enoki have?

On average, 1 grande (about 5 grams) contains about 0.011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hongos enoki contain added sugar?

On average, 1 grande (about 5 grams) contains about 0.011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hongos enoki?

On average, 1 grande (about 5 grams) contains about 0.3905 grams of carbohydrates.

How Much Fiber is in Hongos enoki?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hongos enoki?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hongos enoki suitable for vegans?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hongos enoki contain caffeine?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hongos enoki contain alcohol?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hongos enoki healthier?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hongos enoki in Nutribit?

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hongos enoki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos enoki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongos enoki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongos enoki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos enoki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongos enoki for free?

Yes! Since Hongos enoki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongos enoki with water tracking feature?

Nutribit automatically calculates the water content of Hongos enoki and adds it to your daily hydration log. Simply log Hongos enoki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongos enoki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongos enoki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongos enoki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongos enoki data can be accessed offline in the Nutribit app anytime anywhere!