Hongos enoki

Common Food

Total Energy

1.9

kcal

80

% from carbs

20

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

0.2mg

Potassium, K

18mg

0.4%

Total Carbohydrates

0.4g

0.1%

Fiber

0.1g

0.5%

Protein

0.1g

0.3%

Water

4.4g

Energy

7.7kJ

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

5.3mg

Selenium, Se

0.1UG

Vitamin D (D2 + D3), International Units

0.3IU

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Choline, total

2.4mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.1mg

Campesterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hongos enoki

A typical serving 1 grande of Hongos enoki (5 grams) contains approximately 1.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongos enoki depends on the ingredients and preparation method. On average, one serving 1 grande (5 grams) of Hongos enoki contains approximately 0.0145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongos enoki depends on the ingredients exists in it. On average, 1 grande of Hongos enoki (about 5 grams) contains approximately 0.133 grams of protein.

On average, 1 grande (about 5 grams) contains about 0.011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 5 grams) contains about 0.3905 grams of carbohydrates.

Hongos enoki contains approximately 0.135 grams of fiber in 1 grande (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Enoki

Common Food

2 kcal

Enoki Mushroom

Unknown

45 kcal

Enoki champignons

Common Food

2 kcal

Enoki champignon

Common Food

2 kcal

Enoki pilz

Common Food

2 kcal

Champignon enoki

Common Food

2 kcal

Hongo enoki

Common Food

2 kcal

Enoki Mushrooms

H-E-B

45 kcal

Hongos

Common Food

3 kcal

Organic Enoki Mushrooms

Conah

45 kcal

Hongos asados

Common Food

164 kcal

Hongos blancos

Common Food

3 kcal

Hongos disecados

Common Food

11 kcal

Hongos girolle

Common Food

21 kcal

Hongos enokitake

Common Food

2 kcal

Hongos maitake

Common Food

22 kcal

Hongos ostra

Common Food

49 kcal

Hongos rellenos

Common Food

53 kcal

Hongos shiitake

Common Food

6 kcal

Hongos trufas

Common Food

4 kcal

Caldo de hongos

Common Food

13 kcal

Calzone de hongos

Common Food

963 kcal

Ceviche de hongos

Common Food

116 kcal

How to burn 2 calories?

The amount of exercise required to burn off 1 grande Hongos enoki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.