Enoki Mushroom

A typical serving 3.5 oz (100 grams) of Enoki Mushroom contains approximately 45 calories.

You can check the exact calorie content by logging Enoki Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Enoki Mushroom depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Enoki Mushroom contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Enoki Mushroom depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Enoki Mushroom contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Enoki Mushroom, Download Nutribit app for healthier you!

On average, 3.5 oz (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enoki Mushroom.

The amount of carbohydrates (carbs) in Enoki Mushroom depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enoki Mushroom.

Enoki Mushroom contains approximately 3 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enoki Mushroom for healthier you!

Vitamins in Enoki Mushroom:

• Vitamin A:Enoki Mushroom has 50 IU of Vitamin A.
• Vitamin C:Enoki Mushroom has 12 mg of Vitamin C.

Enoki Mushroom contains following minerals:

• Enoki Mushroom has 13mg of Calcium.
• Enoki Mushroom has 410mg of Potassium, K.
• Enoki Mushroom has 1.08mg of Iron.

Enoki Mushroom does not contain any caffeine.

Enoki Mushroom does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enoki Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Enoki Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enoki Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Enoki Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Enoki Mushroom and adds it to your daily hydration log. Simply log Enoki Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Enoki Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Enoki Mushroom data can be accessed offline in the Nutribit app anytime anywhere!