Champignon enoki

Common Food

23.96

% from protein

71.89

% from carbs

71.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Retinol 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Champignon enoki Nutrients FAQs

Nutrients

What is the calorie content of Champignon enoki?

A typical serving 5 gramme (5 grams) of Champignon enoki contains approximately 2 calories.

You can check the exact calorie content by logging Champignon enoki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champignon enoki have?

The amount of fat in Champignon enoki depends on the ingredients and preparation method. On average, one serving 5 gramme (5 grams) of Champignon enoki contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champignon enoki have?

The protein content in Champignon enoki depends on the ingredients exists in it. On average, 5 gramme (5 grams) of Champignon enoki contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Champignon enoki, Download Nutribit app for healthier you!

How much sugar does a Champignon enoki have?

On average, 5 gramme (5 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champignon enoki.

How Much carbohydrates (carbs) is in Champignon enoki?

The amount of carbohydrates (carbs) in Champignon enoki depends on its serving size and preparation. On average, 5 gramme (5 grams) contains about 0.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champignon enoki.

How Much Fiber is in Champignon enoki?

Champignon enoki contains approximately 0.14 grams of fiber in 5 gramme (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champignon enoki for healthier you!

What vitamins and minerals are in a Champignon enoki?

Vitamins in Champignon enoki:

  • Vitamin B-6:Champignon enoki has 0.005 mg of Vitamin B-6.
  • Vitamin D:Champignon enoki has 0.25 IU of Vitamin D.

Champignon enoki contains following minerals:

  • Champignon enoki has 0.15mg of Sodium, Na.
  • Champignon enoki has 17.95mg of Potassium, K.
  • Champignon enoki has 0.0575mg of Iron.

General

Does Champignon enoki contain caffeine?

Champignon enoki does not contain any caffeine.

Does Champignon enoki contain alcohol?

Champignon enoki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champignon enoki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champignon enoki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champignon enoki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champignon enoki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champignon enoki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champignon enoki for free?

Yes! Since Champignon enoki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champignon enoki with water tracking feature?

Nutribit automatically calculates the water content of Champignon enoki and adds it to your daily hydration log. Simply log Champignon enoki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champignon enoki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champignon enoki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champignon enoki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champignon enoki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champignon enoki

How to burn 2 calories?

The amount of exercise required to burn off 5 gramme Champignon enoki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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