Champignon enoki

Common Food

Total Energy

1.9

kcal

80

% from carbs

20

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

0.2mg

Potassium, K

18mg

0.4%

Total Carbohydrates

0.4g

0.1%

Fiber

0.1g

0.5%

Protein

0.1g

0.3%

Water

4.4g

Energy

7.7kJ

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

5.3mg

Selenium, Se

0.1UG

Vitamin D (D2 + D3), International Units

0.3IU

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Choline, total

2.4mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.1mg

Campesterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champignon enoki

A typical serving 5 gramme of Champignon enoki (5 grams) contains approximately 1.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champignon enoki depends on the ingredients and preparation method. On average, one serving 5 gramme (5 grams) of Champignon enoki contains approximately 0.0145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champignon enoki depends on the ingredients exists in it. On average, 5 gramme of Champignon enoki (about 5 grams) contains approximately 0.133 grams of protein.

On average, 5 gramme (about 5 grams) contains about 0.011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 gramme (about 5 grams) contains about 0.3905 grams of carbohydrates.

Champignon enoki contains approximately 0.135 grams of fiber in 5 gramme (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 5 gramme Champignon enoki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.