Hongo enoki

Common Food

23.96

% from protein

71.89

% from carbs

71.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 18 mg
0.4%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 4.4 g

Retinol 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 5.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hongo enoki Nutrients FAQs

Nutrients

What is the calorie content of Hongo enoki?

A typical serving 1 grande (5 grams) of Hongo enoki contains approximately 2 calories.

You can check the exact calorie content by logging Hongo enoki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongo enoki have?

The amount of fat in Hongo enoki depends on the ingredients and preparation method. On average, one serving 1 grande (5 grams) of Hongo enoki contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongo enoki have?

The protein content in Hongo enoki depends on the ingredients exists in it. On average, 1 grande (5 grams) of Hongo enoki contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Hongo enoki, Download Nutribit app for healthier you!

How much sugar does a Hongo enoki have?

On average, 1 grande (5 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo enoki.

How Much carbohydrates (carbs) is in Hongo enoki?

The amount of carbohydrates (carbs) in Hongo enoki depends on its serving size and preparation. On average, 1 grande (5 grams) contains about 0.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongo enoki.

How Much Fiber is in Hongo enoki?

Hongo enoki contains approximately 0.14 grams of fiber in 1 grande (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo enoki for healthier you!

What vitamins and minerals are in a Hongo enoki?

Vitamins in Hongo enoki:

  • Vitamin B-6:Hongo enoki has 0.005 mg of Vitamin B-6.
  • Vitamin D:Hongo enoki has 0.25 IU of Vitamin D.

Hongo enoki contains following minerals:

  • Hongo enoki has 0.15mg of Sodium, Na.
  • Hongo enoki has 17.95mg of Potassium, K.
  • Hongo enoki has 0.0575mg of Iron.

General

Does Hongo enoki contain caffeine?

Hongo enoki does not contain any caffeine.

Does Hongo enoki contain alcohol?

Hongo enoki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongo enoki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo enoki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongo enoki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongo enoki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo enoki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongo enoki for free?

Yes! Since Hongo enoki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongo enoki with water tracking feature?

Nutribit automatically calculates the water content of Hongo enoki and adds it to your daily hydration log. Simply log Hongo enoki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongo enoki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongo enoki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongo enoki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongo enoki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongo enoki

How to burn 2 calories?

The amount of exercise required to burn off 1 grande Hongo enoki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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