Carrots & Peas with Cheese and Ranch Dip

H-E-B

Total Energy

170

kcal

16.47

% from carbs

9.41

% from protein

74.12

% from fats

In 106 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrots & Peas with Cheese and Ranch Dip

A typical serving 1 tray of Carrots & Peas with Cheese and Ranch Dip (106 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrots & Peas with Cheese and Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 tray (106 grams) of Carrots & Peas with Cheese and Ranch Dip contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrots & Peas with Cheese and Ranch Dip depends on the ingredients exists in it. On average, 1 tray of Carrots & Peas with Cheese and Ranch Dip (about 106 grams) contains approximately 4 grams of protein.

On average, 1 tray (about 106 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 106 grams) contains about 7 grams of carbohydrates.

Carrots & Peas with Cheese and Ranch Dip contains approximately 2 grams of fiber in 1 tray (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 tray Carrots & Peas with Cheese and Ranch Dip

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.