Garlic Pesto Salmon Portions

H-E-B

36.14

% from protein

4.98

% from carbs

4.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g(157g)
Amount per serving
Calories
310
% Daily value*
Total Fat 21 g
32.3%
Saturated 3.5 g
17.5%
Cholesterol 85 mg
28.3%
Sodium, Na 230 mg
10%
Total Carbohydrates 4 g
1.5%
Protein 29 g
58%
Vitamin A 0 IU
Vitamin C 9 mg
Calcium 52 mg
Iron 0.7 mg

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Garlic Pesto Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Garlic Pesto Salmon Portions?

A typical serving 1 piece (157 grams) of Garlic Pesto Salmon Portions contains approximately 310 calories.

You can check the exact calorie content by logging Garlic Pesto Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Pesto Salmon Portions have?

The amount of fat in Garlic Pesto Salmon Portions depends on the ingredients and preparation method. On average, one serving 1 piece (157 grams) of Garlic Pesto Salmon Portions contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Pesto Salmon Portions have?

The protein content in Garlic Pesto Salmon Portions depends on the ingredients exists in it. On average, 1 piece (157 grams) of Garlic Pesto Salmon Portions contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Pesto Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Garlic Pesto Salmon Portions have?

On average, 1 piece (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Pesto Salmon Portions.

How Much carbohydrates (carbs) is in Garlic Pesto Salmon Portions?

The amount of carbohydrates (carbs) in Garlic Pesto Salmon Portions depends on its serving size and preparation. On average, 1 piece (157 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Pesto Salmon Portions.

How Much Fiber is in Garlic Pesto Salmon Portions?

Garlic Pesto Salmon Portions contains approximately 0 grams of fiber in 1 piece (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Pesto Salmon Portions for healthier you!

What vitamins and minerals are in a Garlic Pesto Salmon Portions?

Vitamins in Garlic Pesto Salmon Portions:

  • Vitamin C:Garlic Pesto Salmon Portions has 9 mg of Vitamin C.

Garlic Pesto Salmon Portions contains following minerals:

  • Garlic Pesto Salmon Portions has 52mg of Calcium.
  • Garlic Pesto Salmon Portions has 230mg of Sodium, Na.
  • Garlic Pesto Salmon Portions has 0.72mg of Iron.

General

Does Garlic Pesto Salmon Portions contain caffeine?

Garlic Pesto Salmon Portions does not contain any caffeine.

Does Garlic Pesto Salmon Portions contain alcohol?

Garlic Pesto Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Pesto Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Pesto Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Pesto Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Pesto Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Pesto Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Pesto Salmon Portions for free?

Yes absolutely, Since Garlic Pesto Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Pesto Salmon Portions with water tracking feature?

Garlic Pesto Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Pesto Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Pesto Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Pesto Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Pesto Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Pesto Salmon Portions

Protein in Garlic Pesto Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Garlic Pesto Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Pesto Salmon Portions supports immune function.

Supports immune function in Garlic Pesto Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Pesto Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Pesto Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Pesto Salmon Portions provides energy.

Provides energy in Garlic Pesto Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Pesto Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Garlic Pesto Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Pesto Salmon Portions helps in weight management.

Helps in weight management in Garlic Pesto Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Pesto Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Pesto Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Pesto Salmon Portions supports bone health.

Supports bone health in Garlic Pesto Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Pesto Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Pesto Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Pesto Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Garlic Pesto Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Garlic Pesto Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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